Austin Fasting Meetup

This group was created to foster a fasting community in Austin and make fasting a little easier through shared accountability. Instead of just having an “accountability partner,” the idea is to build an “accountability community” where members can support and motivate one another through their fasts.

Some benefits of fasting includes: longevity, lower inflammation, better metabolic health, weightless, higher circulating ketones. More information can be researched online, but the following article describes the benefits of 36-hour fasts well: https://instalab.com/answers/36-hour-fast