Authentic Connections Lab
Details
https://www.eventbrite.com/e/authentic-connection-lab-tickets-1854595618419?aff=oddtdtcreator
🌿 The Essence of This Space
Connection Lab is a guided relational practice space designed to help cultivate depth, alignment, and aliveness in how we relate — with ourselves, each other, and life itself.
Connection Lab weaves together two intertwined threads:
💫 Exploratory & Revelatory Work – Slowing down to feel what’s beneath the surface. Through mindfulness and embodied awareness, we meet sensations, emotions, and patterns with curiosity and compassion. Insight and self-understanding emerge through presence and loving witnessing.
🧭 Skill-Building & Applied Practice – Practical tools for clear communication, deep listening, and repair that you can apply immediately in daily life. We train our capacity to connect to and express truth — becoming active creators in our relationships.
These two aspects — inquiry and practice — work together to support greater wholeness and relational freedom. Participants often leave each session feeling more grounded, open-hearted, and connected, equipped with tangible tools they can bring into everyday life.
### 🪞 What to Expect
- ⏳ 90 minute live sessions (every other week for 12 weeks)
- 🧘 Short teachings + embodied practice experiments
- 🤝 Partner and small-group exercises
- ✍️ Reflection prompts and community shares
Skills you’ll develop include attunement, emotional literacy, revealing without blame, listening for what’s unspoken, naming needs and boundaries, and co-creating repair.
All are grounded in the Authentic Relating Training's 5 Practices: Welcome Everything, Assume Nothing, Reveal Your Experience, Own Your Experience, and Honor Self & Other.
https://www.eventbrite.com/e/authentic-connection-lab-tickets-1854595618419?aff=oddtdtcreator