Launch meet 🎉 👭👫 ⭕️ ☕️🧘🏼‍♀️ breath-work & introductions

“Just like birds flying in a V, when we feel the presence of others moving alongside of us, there is little we cannot accomplish.”

Welcome, we will meet on zoom.
I will present a short talk, guide you through some deep relaxing breath-work stimulating our parasympathetic nervous system or ‘rest & digest’ to relieve tension & promote healing, digestion & healthy sleep.
Then introductions/ sharing (optional) 😉

Bring a cup of tea, light a candle, sit or lie on a yoga mat if that’s comfortable for you, bring a cushion or blanket, have a pen & paper nearby …OR sit on the sofa, lie on your bed and bring nothing at all. It’s not needed, nooooo stress 👌