How Empaths Alchemize Grief

A Free Video Event with Emotional Health Coach, Bodyworker & Ayurvedic Practitioner
Heidi Dellaire

Discover a Gentle, Somatic Path to Soften Loss & Emerge Lighter, More Open, and Alive

Grief isn’t something to get over — it’s asking to be felt, held, and tenderly integrated into who you are becoming…

Learn to recognize grief woven into the subtle layers of your life — and participate in a gentle, embodied practice to soften emotional heaviness and restore calm.

Have you moved through loss in your life and noticed how heavy you feel?

It quietly changed the way you show up, in your relationships, your work, or your ability to function — often without fully realizing why.

For empaths and highly sensitive people, grief doesn’t always look like sadness. . It shows up as numbness,, exhaustion, anxiety, or a subtle pulling inward that you can’t quite explain, says Heidi Dellaire, bodyworker and Ayurvedic practitioner.

Join her for a transformative free event to explore how you may be carrying grief that hasn’t been named or healed. Register in advance HERE.

She’ll discuss how grief often goes unrecognized, not because it’s absent, but because it’s woven into the subtle layers of life — and not just from loss of a loved one! You may be feeling grief from lost identity, fading purpose, broken relationships, transitions in health, or simply the quiet ache of becoming someone new.

In this illuminating new workshop, you’ll:

• Understand that grief isn’t always about death, and that empaths especially grieve many kinds of loss, including identity, purpose, boundaries, and more
• Explore why you feel drained, anxious, or numb and discover tools to begin releasing it — by learning how grief lives in the body and nervous system, not just the mind
• Restore emotional clarity and boundaries by learning how to recognize and release what isn’t yours — discovering how sensitives often carry grief that’s collective, inherited, or absorbed
• Create space for real integration by reframing the healing process — receiving permission that you don’t have to rush healing and that slowness is a strength, especially for empaths who’ve felt pressured to “move on”
• Experience “The Grief Behind the Breath,” Heidi’s somatic awareness practice, where you’ll observe where your breath feels stuck or shallow, explore what it’s trying to protect you from, and gently name the personal and collective grief you’ve been carrying — offering immediate connection to embodied emotion, nervous system softening, and a sense of calm and clarity

The event is free, but you must register in advance to receive the login details. Do that here: https://shiftnetwork.infusionsoft.com/go/heag/sue3106
NOTE: This is my Shift Network affiliate link If you decide to take the upcoming class, I may earn a commission. Thanks.

What People Are Saying About Heidi Dellaire
Heidi Dellaire is one of those rare and glorious souls who beams with truth and inspiration. I sense the beauty, compassion, and love within her. Her soul shines brightly with sincerity in all she does. Heidi helps others to understand the beauty of their existence and how to best find peace and joy in everyday living. Her beautiful energy permeates through every project that she is involved in and she is exceptionally dedicated to making the world a better place for all of us.
— Catherine Roy*, Author of Live From Your Heart and Mind, instructor at LHM Academia, Serbia*

Heidi is the master of holding space and watching over you from a heart-centered, grounded, and compassionate place. Her intuition and soothing, honey-like voice accesses and ignites an inner peace and deep knowing within you.
— Louise Clarke, PCI-certified parent
coach and mindfulness coach, BC, Canada

I’ve been working with Heidi for over 5 years because she never fails to help me reduce stress and rebalance. Heidi seems to intuitively know what I need, and when. I can’t tell you how many times I have been over-extended and feeling a little burned out when Heidi will reach out to check in. She is compassionate and kind, but always a straight shooter and helps you hold yourself accountable.
— Sue Campbell, Client and program director for youth advocacy, Maine