FREE Simple Meditative Dance Flow (Online)

This free event will introduce a simple meditative dance practice that anyone can adopt and make their own. It’s for anyone looking for a new tool for healing and to support their wellness journey. This practice is based on the premise that intuition is the key to personal healing and growth. It will give you tips for entering into a flow state through meditation, music, and movement and tapping into creativity and self-expression. The only thing you need to bring is your curiosity and openness to the experience!

Paula (she/her) is the founder of Awaken Your Dance LLC, as well as an experienced Ecstatic Dance facilitator, coach, and author. She is certified as a Spiritual Life Coaching and Meditation Teacher. Paula’s dream is to share her passion for empowering people to discover their unique inner rhythm and live more authentic lives using a variety of meditative tools.

For more information: http://AwakenYourDance.org

The co-host, Athos (he/him), is the founder of The Hermit's Anarchy and an award-winning channeled artist. He practices meditative dance and works regularly with flow state in his artwork, which often manifests as poetry, collage, photography, and sketching. His main goal is to energize and ground others through sharing his flow-state practice.

For more information: https://thehermitsanarchy.substack.com/