FREE Healing Ritual (Online)

This is the first of three free events in the “Healing Ritual Series” for anyone interested in learning how to create a simple ritual for healing in support of their wellness journey. It’s based on the premise that intuition is the key to personal healing and growth. It will highlight a framework to help you tap into intuitive wisdom and discover your own unique rhythm, as well as engage your body-mind-spirit to manifest change in your life. This is based on a moving meditation, known as Ecstatic (aka Meditative) Dance, but it can be practiced as a stationary meditation as well.

This event will cover a variety of topics to help you create your healing ritual and get into a deep meditative state to foster healing, including tips on: how to set up your sacred space & time, what music to use for the journey, where to focus your eyes, how to breathe, how to ground, how to set an intention and invocation, and how to move to deepen the experience. Subsequent events will include an opportunity to practice your ritual through a Guided Experience (on Monday, September 22nd), followed by a moderated Healing Circle (on Monday, September 29th).

• Note: Separate registration will be required for each event. Events are designed to be attended sequentially, but you can also benefit from attending one or two events. Pick and choose based on your interest and availability!

About the Host: Paula (she/her) is the founder of Awaken Your Dance LLC and an experienced Ecstatic Dance facilitator, coach, and author. She holds a Bachelor’s degree in Psychology, as well as certification as a Spiritual Life Coach and Meditation Teacher. Additionally, Paula has deep lived experience in overcoming trauma and building resilience through emotional and spiritual healing. She published non-fiction books about her healing journey, and this series is another outlet for inspiring others to embrace self-healing. Paula’s dream is to share her passion for empowering people to discover their unique inner rhythm and live more authentic lives using a variety of meditative flow tools.

• Check out the short video about Paula’s healing journey and what inspired her to create this ritual to share with others: https://youtube.com/shorts/-METUGqAlTU
• Website: https://www.awakenyourdance.org/home