FREE Guided Meditative Flow Experience (Online)

This is the second free event in the “Sacred Flow Healing Series”, and it offers a safe and nurturing sacred space to explore healing and move stagnant energy in your body. This event provides a Guided Experience for practicing your ritual by grounding into a flow state using a blend of meditation, music, movement, reflection and creativity. It’s based on the premise that intuition is the key to personal healing and growth. It will help you tap into intuitive wisdom and discover your own unique rhythm, as well as engage your body-mind-spirit to manifest change in your life. While this is based on a moving meditation, known as Ecstatic (aka Meditative) Dance, it can be practiced as a stationary meditation as well. A subsequent event will include a moderated Healing Circle (on Monday, September 29th).

Notes:

• Bring something to write with & something to write on (journal, etc.)
• Wear comfortable clothing & bring water to hydrate.
• Prep your space and ambience (low lighting, candles, incense).
• Wear headphones or ear buds to tune into the meditation and music better.
• Sit in a comfortable chair with back support (if possible), preferably with a head rest and the ability to plant your feet on the floor.
• Bare feet is preferred.
• Separate registration will be required for each event. Events are designed to be attended sequentially, but you can also benefit from attending one or two events. Pick and choose based on your interest and availability!

About the Host: Paula (she/her) is the founder of Awaken Your Dance LLC and an experienced Ecstatic Dance facilitator, coach, and author. She holds a Bachelor’s degree in Psychology, as well as certification as a Spiritual Life Coach and Meditation Teacher. Additionally, Paula has deep lived experience in overcoming trauma and building resilience through emotional and spiritual healing. She published non-fiction books about her healing journey, and this series is another outlet for inspiring others to embrace self-healing. Paula’s dream is to share her passion for empowering people to discover their unique inner rhythm and live more authentic lives using a variety of meditative flow tools.

• Check out the short video about Paula’s healing journey and what inspired her to create this ritual to share with others: https://youtube.com/shorts/-METUGqAlTU
• Website: https://www.awakenyourdance.org/home