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Find Your Unique Inner Rhythm

Join us to connect with your innermost self using a moving meditation, known as Meditative or Ecstatic Dance, and tap into intuitive wisdom and healing.

Ecstatic dance is an ancient practice used by shaman to enter altered states of consciousness with the intent to bring healing to themselves and others. In modern times it’s become revived as a spiritual practice. Research has recently begun to study the benefits of ancient practices, such as ecstatic dance, shamanic drumming and sound healing, and validating what our ancestors have always known about their healing qualities.

This class is based on the premise that intuition is the key to personal growth and healing. It blends music, meditation, movement, reflection, and creativity into a unique shadow work process that can lead to transformation in your life.

The goal is simple: to relax, tune into whatever you’re feeling, and gently move in any way that feels comfortable to you. This is accomplished through guidance from an experienced facilitator, in a safe space where you can feel at ease with however you want to express yourself.

Class will start with grounding into a flow state, followed by a guided meditation experience and free-form movement, segue into a reflection and creativity activity, and end with a closing circle.

Please bring a yoga mat, water, something to capture messages, insights, and wisdom with (e.g. a journal/notebook and pen/pencil), and an eye covering (optional).

Paula Lane is the founder of Awaken Your Dance LLC. She is also a certified Meditation Teacher and Spiritual Coach, with over a decade of experience as a facilitator. Paula has experienced profound healing in her life using the process highlighted in this class. This is what inspires her to lead others on their own inner journeys. She has also authored several non-fiction books about her healing and is currently writing her latest one to elevate the class experience to a new level.

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