Wild Yoga & Mindfulness Day Retreat

🌟 What to Expect
A day of guided mindfulness, gentle yoga, and Self-connection practices in a serene outdoor setting.

• Forest bathing walks to awaken your senses
• Body-awareness exercises to release tension
• Guided mindfulness sessions to decrease stress and anxiety
• Gentle yoga practice for vitality in the body
• A wholesome lunch provided in nature to support your health journey
• Mindful Eating practice
• Community connection
• Meditation by the stream

🌱 What You’ll Receive

• A profound reduction in stress and anxiety, leaving you feeling calm and centered
• Heightened focus and mental clarity, allowing you to approach life's challenges with newfound perspective
• A significant boost in overall well-being, nurturing your mind, body, and spirit holistically
• A rekindled, deep connection with nature, awakening your senses and grounding you in the present moment
• Practical mindfulness techniques seamlessly integrated into your daily routine, fostering lasting positive change

What to Bring:

• Water bottle
• Blanket or camp stool to sit on
• Yoga mat
• Journal & writing utensil
• Appropriate clothing and footwear for movement and gentle walking in a natural setting
• Bug spray/sunscreen

Please arrive 10 minutes early to gift yourself spaciousness and ease!

Exact address to be provided after purchase to keep the privacy of the property owner. Location is in Greer, SC.

Cost: $150
Venmo @andreakaywoods
Email andrea@embodiedwayfinding.com with any questions.