Awakening Asheville

Hosted by: Quality of Life Now
Register here/more info: https://www.eventbrite.com/e/begin-your-tai-chi-journey-an-introduction-to-essential-tai-chi-skills-tickets-121038039033?aff=ebdssbonlinesearch

Movement is the key to maintaining mental and physical health.
This series does seasonal training to help you develop a wide range of skills which will enhance both your health and your practice. We practices basic Tai Chi skills as posting, walking, breathing, stretching, energy work, bone tapping and hand movements.
Even outwardly simple movement when practiced correctly promote organ health, lower body strength and mental focus.
Enjoy learning at home through our online lessons.

Hosted by Tish Sjoberg

2nd and 4th Sundays

Now On-Line during Covid-19 Quarantine
10:00 a.m. – 12:15 p.m.
$0 - $25 (Included in our monthly pass)

Slow down and be with yourself through art making. A rich morning that feeds your spirit, rests your body, quiets your mind and helps you remember who you are!

Here we will use the arts to have a conversation with ourselves and connect to our longings and gifts. This is not about religion, yet in the inquiry you may choose to make connections to your religious beliefs.

The format: We check in as a group, we may do a little drumming, have 5 minutes of quiet/reflection/meditation/prayer/relaxation time, go create art in silence (without talking) doing our own thing and then come back together to honor what we spent our time doing.

Art making can be painting, writing, sand tray, collage, doodling, scribbling, sewing, mixed media, movement, or…. No previous art experience necessary just the willingness to follow what you are attracted to and moving slow and quiet.

We’re calling in all the Spiritual Entrepreneurs for this round of collaborative content creating

• This is a chance to highlight the services you offer with group love and support. All participants will leave with a completed Reel, TikTok, or Short to share with the world and market your magic! This is a perfect opportunity to capture group participation and you sharing your offerings in action.
• We will provide teachable tips during our time together to help you continue to create content for this workshop and beyond! Feel free to bring any speciality items you use for the offering you want to highlight! We’ll have extra massage tables, sound bowls, yoga mats, and meditation pillows if needed!

10 spaces max / $40 per person *Future workshops will be held for other creative entrepreneurs *
We’re all in this together, this is a safe fun judgement free zone to help each other grow confidence and take up space
Letting yourself be seen is the most sacred thing to work through, we got you.
Jenn and Vi have 10+ years experience with social media and have over 250,000+ followers across multiple platforms. Together they use their experience in social media marketing, management, and content creating to help businesses grow their own virtual platforms.