Name: In-person : Free 4-week course of Meditation
Start: 2025-11-16T11:00:00-08:00
End: 2025-11-16T12:00:00-08:00
Location: Sahaja Yoga Meditation Center

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improve immunity, peace of mind, an overall sense of well-being and better health in general.

Join following online meditation classes

Thursdays at 7:30pm

Saturdays at 9:30am

Sundays at 11am

Live Online Meditation Classes

Register at http://www.sfbaymeditation.org/events.html

Benefits of Sahaja Yoga Meditation

Reduces Stress, anxiety and fear.
Improves creativity​ and grasping power​.
Builds up self-motivation, self-dignity and self-confidence.
Enjoy peaceful & calm state of mind.
Provides natural cure from various addictions.
Improves overall Health in general and strengthen your immune system.
more info at

www.sfbaymeditation.org

Our classes are always free.

Sahaja Yoga Meditation

Awareness Practice Collective

Health & Wellbeing

Natural Health & Wellness

Consciousness

Stress Relief

Spiritual Growth

Creativity

Meditation

Yoga Dance

Relationship Building

Emotional Intimacy

Awareness and Mindfulness

Community Building

Embodiment and Empowerment

Soul Connection

Authenticity

Love & Happiness

In-person : Free 4-week course of Meditation

Sahaja Yoga Meditation Center

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Awareness Practice Collective

In-person : Free 4-week course of Meditation

Awareness Practice Collective

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