Connect Meaningfully while Hiking Mindfully

Let's get together for a mindful hike in South Boulder. We’ll:

• Get to know each other more deeply, skip the small talk
• Enjoy nature more fully, using all our senses
• Take mindfulness authentically into real life

Beth will share about the process of mindful walking, and we'll learn a little about each other. We'll do some silent guided practices while walking. Then we'll take breaks for meaningful conversations. We'll switch partners throughout, so we meet a variety of people. We’ll get to know ourselves and each other better, while savoring nature.

Time in nature can bring reduced stress, a better memory, stronger immunity, and more ethical behavior!

This is a slow sensory walk, not an exercise hike. There is a moderate uphill grade, as we hike by a creek, in mixed sun and shade, up to the Mesa Trail. If there’s enough time, we may get to Bear Canyon Trail.

Wear hiking shoes that are closed toed and which can get a little dirty if it's damp, and sunscreen. Bring a snack for mindful eating, & ample water.

Donations of $10-20 are recommended; no one will be turned away due to lack of funds. Venmo: @Beth-Eldridge-0125

About Beth:
Beth is a compassionate, empowered facilitator who helps people become present, connect with their values, and take courageous action to build the kind of life and relationships they long for. She helps people clarify their purpose, saving time and energy; creatively solve problems; restore resilience; and make wise choices so they can build a better life and world. Beth has practiced mindfulness for 20 years. See more about her life coaching and workshops at Mindful Living, Learning, and Communication, LLC. Discover more at: https://mindfulnvc.com/

We’ll meet at Bear Canyon Trailhead, on Bear Mountain Dr., just N of Rockman Circle. Parallel parking is available on Bear Mtn Dr.