6 Week Online Group : Skills For Emotional Resilience, Monday evenings

Boulder Emotional Wellness' popular Building Resilience Group is back!
6 Mondays, 6:45-8:15 Online, starts July 7
REGISTER by emailing [maxine@boulderemotionalwellness.org](mailto:maxine@boulderemotionalwellness.org)

When protecting ourselves becomes self-sabotage…
Protective mechanisms that once served you may now be keeping you stuck. Join us in uncovering new perspectives, building awareness, and fostering meaningful change.
BEW offers our educational online group experience, Building Resilience Group, for community members interested in learning and exploring healthy responses to painful experiences of abandonment, rejection, and neglect.
This public, online, education group offers instruction and interactive education.

July 7 Group 1 – Intro to Identifying Protectors and Processing Past Overwhelm
July 14 Group 2 – Self-Aggression
July 21 Group 3 – Aggression
July 28 Group 4 – Dread
August 4 Group 5 – Wishing
August 11 Group 6 – Denial of Needs/Go With the Flow

REGISTER by emailing [maxine@boulderemotionalwellness.org](mailto:maxine@boulderemotionalwellness.org)