Skills For Emotional Resilience

6 week class. Facilitated by Zainab Alyasseri and Anna Fernbach
REGISTER by emailing

[zainab@boulderemotionalwellness.org](https://www.boulderemotionalwellness.org/zainab@boulderemotionalwellness.org)

Boulder Emotional Wellness presents:

When protecting ourselves becomes self-sabotage…
Protective mechanisms that once served you may now be keeping you stuck. Join us in a 6 week group, uncovering new perspectives, building awareness, and fostering meaningful change.

BEW offers our educational online group experience, Building Resilience Group, for community members interested in learning and exploring healthy responses to painful experiences of abandonment, rejection, and neglect.
This public, online, education group offers instruction and interactive education.

Past Reality Integration
Thursday, July 2 · 5:00 – 6:30pm
Video call link: https://meet.google.com/row-uwps-vvk

Why do I keep reacting so strongly? Understanding patterns, triggers and emotional reactions through Past Reality Integration (PRI)

Attendance is relaxed, come or go as you like/need no need to attend all the sessions or stay for the entire duration.

No pressure to share, some people will be keeping their camera off and just listening and that's fine too.

The group logistical description:

It’ll be a free, virtual psychoeducation group starting next Thursday 7/2 from 5-6:30pm MST.

For 6 consecutive Thursdays at the same time all virtual.

It’s a model that is widely used at Boulder Emotional Wellness for the internship and people have learned so much from it. It helps give structure to sessions and is a great framework to exploring our own or others' coping strategies and origins.

Boulder Emotional Wellness pairs this approach with family and couples counseling too and it seems to work as a dynamic duo for navigating relationships.

Anyone who is interested is most welcome to join!