
What we’re about
Welcome to our Ayurveda & Natural Health Meetup! This group is for those interested in exploring the principles of Ayurveda, traditional Indian medicine, as well as incorporating natural health practices into their daily lives. Whether you are a seasoned Ayurveda practitioner or just curious about how holistic approaches can improve your well-being, this is the group for you. Join us for educational workshops, discussions, and community events focused on promoting overall health and wellness through natural, Ayurvedic practices.
Upcoming events (4+)
See all- Free Gentle Yoga for SeniorsVedic Health, Rockville, MD
Sign up for our WhatsApp group to keep up with schedule updates and changes.
Safe and gentle yoga exercises for those with chronic pain, injury, and fragility. Improve balance, flexibility, and strength with routines designed for the enrolled students.
Visit our website for more classes!
https://www.vedicyoga.org/hatha-yoga-classes-online - Yoga Synthesis ClassVedic Health, Rockville, MD$25.00
Instructor: Wendy Broadway
Cost: $25 for non-members or become a member for free entry to this and more for as low as $19/month!In this integrative class, you’ll be guided through mindful asana (postures) to build strength, balance, and flexibility—hallmarks of Hatha Yoga—while weaving in the dynamic breathwork (pranayama), rhythmic movement, mantra, and meditation practices of Kundalini Yoga to awaken your inner energy and deepen your spiritual awareness.
What to Expect:
- Gentle yet powerful movement sequences
- Chakra-focused awareness
- Breathwork to awaken prana (life force)
- Mantras to elevate and clear the mind
- Deep relaxation and guided meditation
This fusion practice is both accessible and expansive, perfect for anyone looking to strengthen the body, clear energetic blockages, and connect with a deeper sense of purpose and vitality.
Dress comfortably. Bring your mat and a bottle of water.
- Free Gentle Yoga for SeniorsVedic Health, Rockville, MD
Sign up for our WhatsApp group to keep up with schedule updates and changes.
Safe and gentle yoga exercises for those with chronic pain, injury, and fragility. Improve balance, flexibility, and strength with routines designed for the enrolled students.
Visit our website for more classes!
https://www.vedicyoga.org/hatha-yoga-classes-online