πOpen Up: Heart Chakra Chanting
Details
Your love. Your compassion. Your connection.
π Outdoors in the park
β±οΈ 1 hour
π° Free (Energy exchange appreciated)
Chakra Details:
π Color β Green
π Element β Air
π€² Mudra β Padma Mudra
π§ Asana β Camel Pose
What to expect:
π 15 min β Heart chakra intro & self-love tips
π 30 min β Chanting YAM in Camel Pose
πΏ 15 min β Rest & breathe with nature
Good to know:
β
All levels welcome
β
Beginner friendly
β
Bring a mat or blanket
β
Bare feet on the grass encouraged
β
Cotton or linen clothes preferred
