Try out Strongman - Back Alley Barbell Club

Event Details:
This session includes 2 hours of hands-on strongman coaching by Back Alley Barbell coaches. It is mandatory to register here: https://www.backalleybarbell.com/booking-calendar/foundations-of-strongman (Coupon MEETUP-STRONGMAN for 50% off). Please note accepting the meetup event is not sufficient for registration.

Join Us for a Strongman Experience!
Discover strongman with our Foundations workshop, designed for complete beginners and curious lifters alike. You'll press logs and circus dumbbells overhead, build a bulletproof core with heavy farmer walks and yoke carries, and pick up stones and sandbags — all progressed from light implements up to full weight.

Why You Should Try Strongman:
Strongman is a fun, functional way to get strong outside the traditional barbell lifts — whether you want to compete or just move heavy, awkward objects with confidence. In a small group of up to 6 lifters, you'll get a theoretical explanation and technical breakdown of the strongman lifts, then build the pattern step by step with dowels and light implements before going heavier. It's a great way to build real-world strength in a supportive setting.

Our vision for you!
We love this sport and its ability to build strength, confidence, and community. We hope you'll keep lifting with us!
From there, continue your training with open gym membership or Back Alley Barbell's weekly strongman classes.

Who Can Join?
We welcome everyone, regardless of experience or background. No lifting experience is required.