What we’re about
Sundo (Kouksundo, Bakdolbup) is a breathing practice for the holistic development of body, mind, and spirit.
It is rooted in ancient Korean history and has been handed down from master to disciple in the deep mountains for centuries. The modern practice of Sundo was introduced to the world in 1967 by Grandmaster Chung-San to benefit humanity in these challenging times.
Its practice consists of a mindful combination of deep breathing, stretching, somatic exercises, and meditation. These elements are seamlessly integrated, creating a comprehensive practice designed to promote total well-being and help individuals navigate the complexities of modern life.
The essence of Sundo lies in cultivating "Gi" (also known as Qi, Chi or prana, the life force) through a distinctive breathing method centered on the "Danjeon," the energy hub in our lower abdomen. The practice involves a sequence of postures and somatic stretches, facilitating a connection with the universal life force through Danjeon-focused breathing.
Often referred to as 'the immortal way,' this ancient practice holds timeless wisdom and profound benefits for contemporary living. Through Sundo, practitioners can finally experience deep relaxation of body and mind, and will be able to develop a vitalizing energy source within their powerhouse.
This winter, embrace the oldest yet most revitalizing Korean breathing practice and discover its transformative power!
The Sundo (Bakdolbup, Kuksundo) breathing method helps with:
- Rejuvenating and transforming the body and mind
- Increasing vitality, flexibility, and strength of body and mind
- Achieving a solid balance of body and mind
- Promoting longevity
- Bringing balance and harmony to life
- Providing a clear path to spiritual growth
Breathe... she does it, he does it. Breathing connects us all - a universal rhythm shared by every living being. It begins with life and ends with life. It's with you here, now. Breathe... let's get to the point.
For more information or one-on-one lessons, please contact sundonyc@gmail.com, also visit the World Bakdol Kouksundo Federation at www.bakdol.com
Upcoming events (1)
See all- Sundo, the Art of Breathing - Cosmic Energy Breathing Meditation - Live OnlineLink visible for attendees
This is a routine 2-hour Sundo practice class that consists of warming up exercises, sequential postures with cosmic energy breathing, wrapping up exercises, and internal organ strengthening exercises.
THE ONLINE EVENT LINK WILL BE DELIVERED TO YOU VIA THE "MESSAGES" MENU AT THE TOP RIGHT CORNER OF THIS PAGE 15 MINUTES BEFORE THE EVENT START.
NEW MEMBERS ARE RECOMMENDED TO CONTACT THE ORGANIZER FOR A 2-HOUR INTRODUCTORY ONE-ON-ONE SESSION BEFORE PARTICIPATING IN THIS REGULAR PRACTICE CLASS SERIES.
The master will guide the class while practicing along with the recorded instructional video.
In addition to the routine practice, the master will explore with the participants the meditation techniques of the Sundo tradition, which integrates the universal life force with the conscious breathing method.
As you become capable of communicating with the energy of consciousness, this method will help deepen your meditation and provide a solid foundation for continuous spiritual progress.
Key focuses are on:
- Warming-up Exercises (준비운동)
- Core energy breathing (Danjeon Haeng-gong) (cosmic energy breathing method combined with sequential postures) (단전행공, 丹田行功)
- Winding-up Exercises (정리운동)
- Internal Organ Strengthening Exercises (기신법, 氣身法)And, also meditation techniques of:
- Conscious meditation for inner peace and clarity (정관,正觀)
- Breathing meditation for achieving the oneness with own consciousness (정관, 靜觀)
- Conscious Concentration Method in preparation for Danjeon-breathing (의식집중, 意識集中)
- Inner-gazing meditation to become one with the life force, establishing a solid foundation for calmness and awareness (내관, 內觀)
- Recollection method for purifying sub-consciousness (회사법, 回思法)
- Foresight-realization meditation for clarifying life concerns (각진관, 覺眞觀)
- Seeing-through meditation and the integration of the five senses for a meditative lifestyle (기행법, 氣行法)This series will be held throughout the year as a regular Sundo Danjeon breathing practice class.
For more information, don't hesitate to contact sundonyc@gmail.com or visit the World Bakdol Kouksundo Federation at www.bakdol.com
