7:30am Early Saturday Morning Conditioning Hike- Moderate

Join me for a 4.0-6.5 mile hike, occaisionally less or more. The hike is a good workout for cardio conditioning that incorporates some hills. Our average pace is 3-4mph or 18-22 minute miles, including the hills. This hike is one of our club's weekly conditioning hikes that we do to help members get and stay in condition for the beautiful away hikes that we take . .

** Bring 1-2 liters of water with electrolytes AND shoes with good hiking tread. The trail can be rough and slippery on hills, especially in the dry season.

**Dogs are allowed if they are well behaved and interact well with other animals and people. Leashes and water are required for your pet. Do not bring your pet out if it is over 90 degrees.
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SSHC and SSCH Covid-19 Hiking Safety Rules
By signing up for any hike, you are agreeing to comply with the rules below and you acknowledge you are responsible for your own safety, and will hold harmless SSHC and SSCH, its members, and organizers from any incident or event that may happen.
1 If you are sick in any way, please stay home.
2 Must bring a face covering to meet up at the trail head and to use on trail when it is not possible to avoid close proximity to other hikers.
3 Cover your coughs and sneezes.
4 Maintain a trekking pole distance apart (at least six feet apart).
Bring hand sanitizer/disinfectant wipes on every hike
Guests: please have your guest sign up to become a member of the club if they will be attending regularly .
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*** WAIVER OF LIABILITY *** The Organizers and members in this group are not professional enough trip. Each person who shows up for a trip/meetup (and their guest or guests) is responsible for his or her own safety. By attending a hike, or any other event organized by this group, you are acknowledging that you and any guests that you bring are aware of the risks, dangers and hazards associated with the activity and freely accept and fully assume all such risks, dangers and hazards, and further agree to release and discharge the Organizers, Members of the Kern Southern Sierra Hiking Club Meetup Group from and against any and all liability arising from your participation in the group activities.