What we’re about
Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling.
All over world, human beings believe they can find solutions to their problems in new products, medicines and technology. Most aren’t aware that deep within themselves resides a most potent and transformational energy. What if there was a simple method for you to tap into the power and energy lying deep within you, allowing you to better yourself emotionally, physically and mentally? Sahaja Yoga Meditation is just that, a system of guided mental relaxation and inner balancing techniques that can bring about profound spiritual and emotional calm, wellness and clarity. Sahaja Yoga Meditation helps you reach a deep and absolute understanding of your Self.
Classes begin with a brief announcement and introduction followed by 30-40 minutes of instruction and practice. You don't need to bring or wear anything special. Just be yourself and be comfortable. Typically, classes are no more than an hour. Not long, considering the benefits can last a life time.
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