About us
BALENS is a space for people who want to feel stronger, clearer and more balanced — physically and mentally.
Our events bring together movement, holistic health and personal development. We explore how training, nutrition, recovery and lifestyle work together to support long-term wellbeing, energy and performance.
Expect a mix of experiences such as:
• strength & mobility sessions
• outdoor movement
• recovery & nervous system reset
• workshops around nutrition, health & self-development
• community gatherings with like-minded people
BALENS is not about extreme fitness or quick fixes.
It’s about sustainable habits, self-awareness and creating a lifestyle that supports your wellbeing and growth.
Some events are local meetups and workshops, others are multi-day retreats in nature, where we combine movement, recovery, nourishing food and meaningful conversations.
Whether you are already active or just starting to invest more in your health and personal growth — you’re welcome.
Come move, reset, grow and connect.
Upcoming events
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BALENS Austria Retreat
Niederau, ATThis retreat is a 4-day experience designed to help you grow physically and mentally, challenge your body and reconnect you with what actually matters.
Surrounded by alpine nature, you’ll spend the weekend with a group of ambitious, growth-oriented people who value health, movement and personal development.
Expect:
- strength, mobility & functional training
- yoga, breathwork & recovery sessions
- hikes, mountain air & nature
- workshops around mindset, habits & nutrition
- meaningful conversations & real connection
- space to slow down, think clearly and reset
This retreat combines movement, recovery and self-development in a way that feels energizing, grounded and genuinely transformative.
You’ll leave feeling stronger, clearer, more present and deeply inspired by the people and experiences around you.
Being surrounded by the right people for a long weekend can change a lot.
See if you’re one of them.2 attendees
Past events
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