BALENS

BALENS Austria Retreat
Take a few days to step away from daily routines and reconnect with your body, mind and energy.

Join us for a 4-day holistic retreat in the Austrian Alps, where movement, recovery, nature and personal growth come together to create a powerful reset.

This retreat is designed for people who want to move their body, learn new tools for wellbeing and connect with like-minded individuals in a beautiful natural environment.

What to expect
Over four days we combine different elements of holistic health:
Movement & Physical Training
• Strength & mobility sessions
• Yoga and movement flows
• Outdoor workouts and skill sessions
• Playful movement challenges
Recovery & Mental Reset
• Breathwork and meditation
• Nervous system reset sessions
• Time for reflection and journaling
• Optional workshops on topics like nutrition or life design
Nature & Community
• Time in the mountains to slow down and recharge
• Shared experiences and meaningful conversations
• Small group setting for a personal experience

The retreat takes place in a beautiful mountain chalet in Niederau, Tyrol, surrounded by alpine views and fresh mountain air. The house offers spacious living areas, terraces, and recovery spaces including a sauna and jacuzzi — perfect for relaxing after movement sessions.

BALENS Algarve Retreat
Imagine starting your day with movement in the morning sun, spending time by the ocean, nourishing your body with wholesome food and connecting with like-minded people.

This retreat is a multi-day experience designed to help you reset physically and mentally while enjoying the beautiful nature of southern Portugal.

Over several days we combine movement, recovery, personal development and community — creating space to recharge, build new habits and reconnect with what truly supports your wellbeing.

What to expect
Throughout the retreat we explore different elements of holistic health:

Movement & Training
• Strength & mobility sessions
• Functional workouts and movement flows
• Optional outdoor activities
• Playful movement and skill sessions

Recovery & Mental Reset
• Breathwork and relaxation practices
• Nervous system reset sessions
• Reflection and self-development exercises
• Workshops around nutrition and sustainable wellbeing

Nature & Community
• Time at the ocean and in nature
• Shared nourishing meals and meaningful conversations
• A supportive small-group environment

The retreat takes place in the beautiful Algarve region, known for its dramatic cliffs, wild beaches and relaxed atmosphere — the perfect environment to slow down and recharge.