Bangkok Runners

Come enjoy a casual run to keep that cardio clean!

Easy Peasy means 2-3 loops around the Benjakitti Park (1.9km per loop, or 3km inside the Forest Park) at a pace of 6.5-8minutes/km..., veteran runners are always welcome to run at their own pace. Or sometimes we just head right into the Forest Park portion, or a mix of both. Total distance usually comes to 5km (the Big loop).

**New Lumpini Park Option for 2026**
To celebrate the new beautiful GreenMile connection, we might run to Lumpini Park across the GreenMile and back, depending on the group's mood. We'll try to keep it to 5-7KM distance all the same.

We'll wait five minutes before starting the run at 6:35am. If you arrive after that, simply run in the opposite direction to meet us.

Some drinking fountains work in Benjakitti, i emphasize some. Bring your own water if you think you'll need it (we do 5-7KM).

BY THE WAY: If you wake up and it's raining, the meetup may be postponed. Please Check the meetup chat.
You know, it's that Thai monsoon rain thing.....

ALSO: About PM2.5 pollution:
If the PM2.5 level is 100-120, I will be walking.
If the PM2.5 level is above 120, the event is automatically cancelled.

In any case, I'll always report if PM2.5 is affecting our regular run each time. I use this link as a meter https://www.iqair.com/thailand/bangkok/benjakiti-park-khlong-toei-district

Here's where we'll meet in the park. It's at the north end of the park, near the car park and park entrance. We'll be on the running track.

Enter these GPS coordinates in your google maps for the EXACT spot:

13.732738, 100.559109

or click here for the link in google maps:

https://www.google.co.th/maps/place/13%C2%B043'57.9%22N+100%C2%B033'32.8%22E/@13.7325243,100.5580683,461m/data=!3m1!1e3!4m5!3m4!1s0x0:0x0!8m2!3d13.732738!4d100.559109

http://photos2.meetupstatic.com/photos/event/f/7/a/600_443223962.jpeg

For a really exact location, try this 3x3meter resolution map, at what3words, a new mapping service that maps the world using only 3 words!

https://w3w.co/handbook.steer.plug

Come enjoy a casual run to keep that cardio clean!

Easy Peasy means 2-3 loops around the Benjakitti Park (1.9km per loop, or 3km inside the Forest Park) at a pace of 6.5-8minutes/km..., veteran runners are always welcome to run at their own pace. Or sometimes we just head right into the Forest Park portion, or a mix of both. Total distance usually comes to 5km (the Big loop).

**New Lumpini Park Option for 2026**
To celebrate the new beautiful GreenMile connection, we might run to Lumpini Park across the GreenMile and back, depending on the group's mood. We'll try to keep it to 5-7KM distance all the same.

We'll wait five minutes before starting the run at 6:35am. If you arrive after that, simply run in the opposite direction to meet us.

Some drinking fountains work in Benjakitti, i emphasize some. Bring your own water if you think you'll need it (we do 5-7KM).

BY THE WAY: If you wake up and it's raining, the meetup may be postponed. Please Check the meetup chat.
You know, it's that Thai monsoon rain thing.....

ALSO: About PM2.5 pollution:
If the PM2.5 level is 100-120, I will be walking.
If the PM2.5 level is above 120, the event is automatically cancelled.

In any case, I'll always report if PM2.5 is affecting our regular run each time. I use this link as a meter https://www.iqair.com/thailand/bangkok/benjakiti-park-khlong-toei-district

Here's where we'll meet in the park. It's at the north end of the park, near the car park and park entrance. We'll be on the running track.

Enter these GPS coordinates in your google maps for the EXACT spot:

13.732738, 100.559109

or click here for the link in google maps:

https://www.google.co.th/maps/place/13%C2%B043'57.9%22N+100%C2%B033'32.8%22E/@13.7325243,100.5580683,461m/data=!3m1!1e3!4m5!3m4!1s0x0:0x0!8m2!3d13.732738!4d100.559109

http://photos2.meetupstatic.com/photos/event/f/7/a/600_443223962.jpeg

For a really exact location, try this 3x3meter resolution map, at what3words, a new mapping service that maps the world using only 3 words!

https://w3w.co/handbook.steer.plug

Come enjoy a casual run to keep that cardio clean!

Easy Peasy means 2-3 loops around the Benjakitti Park (1.9km per loop, or 3km inside the Forest Park) at a pace of 6.5-8minutes/km..., veteran runners are always welcome to run at their own pace. Or sometimes we just head right into the Forest Park portion, or a mix of both. Total distance usually comes to 5km (the Big loop).

**New Lumpini Park Option for 2026**
To celebrate the new beautiful GreenMile connection, we might run to Lumpini Park across the GreenMile and back, depending on the group's mood. We'll try to keep it to 5-7KM distance all the same.

We'll wait five minutes before starting the run at 6:35am. If you arrive after that, simply run in the opposite direction to meet us.

Some drinking fountains work in Benjakitti, i emphasize some. Bring your own water if you think you'll need it (we do 5-7KM).

BY THE WAY: If you wake up and it's raining, the meetup may be postponed. Please Check the meetup chat.
You know, it's that Thai monsoon rain thing.....

ALSO: About PM2.5 pollution:
If the PM2.5 level is 100-120, I will be walking.
If the PM2.5 level is above 120, the event is automatically cancelled.

In any case, I'll always report if PM2.5 is affecting our regular run each time. I use this link as a meter https://www.iqair.com/thailand/bangkok/benjakiti-park-khlong-toei-district

Here's where we'll meet in the park. It's at the north end of the park, near the car park and park entrance. We'll be on the running track.

Enter these GPS coordinates in your google maps for the EXACT spot:

13.732738, 100.559109

or click here for the link in google maps:

https://www.google.co.th/maps/place/13%C2%B043'57.9%22N+100%C2%B033'32.8%22E/@13.7325243,100.5580683,461m/data=!3m1!1e3!4m5!3m4!1s0x0:0x0!8m2!3d13.732738!4d100.559109

http://photos2.meetupstatic.com/photos/event/f/7/a/600_443223962.jpeg

For a really exact location, try this 3x3meter resolution map, at what3words, a new mapping service that maps the world using only 3 words!

https://w3w.co/handbook.steer.plug

Come enjoy a casual run to keep that cardio clean!

Easy Peasy means 2-3 loops around the Benjakitti Park (1.9km per loop, or 3km inside the Forest Park) at a pace of 6.5-8minutes/km..., veteran runners are always welcome to run at their own pace. Or sometimes we just head right into the Forest Park portion, or a mix of both. Total distance usually comes to 5km (the Big loop).

**New Lumpini Park Option for 2026**
To celebrate the new beautiful GreenMile connection, we might run to Lumpini Park across the GreenMile and back, depending on the group's mood. We'll try to keep it to 5-7KM distance all the same.

We'll wait five minutes before starting the run at 6:35am. If you arrive after that, simply run in the opposite direction to meet us.

Some drinking fountains work in Benjakitti, i emphasize some. Bring your own water if you think you'll need it (we do 5-7KM).

BY THE WAY: If you wake up and it's raining, the meetup may be postponed. Please Check the meetup chat.
You know, it's that Thai monsoon rain thing.....

ALSO: About PM2.5 pollution:
If the PM2.5 level is 100-120, I will be walking.
If the PM2.5 level is above 120, the event is automatically cancelled.

In any case, I'll always report if PM2.5 is affecting our regular run each time. I use this link as a meter https://www.iqair.com/thailand/bangkok/benjakiti-park-khlong-toei-district

Here's where we'll meet in the park. It's at the north end of the park, near the car park and park entrance. We'll be on the running track.

Enter these GPS coordinates in your google maps for the EXACT spot:

13.732738, 100.559109

or click here for the link in google maps:

https://www.google.co.th/maps/place/13%C2%B043'57.9%22N+100%C2%B033'32.8%22E/@13.7325243,100.5580683,461m/data=!3m1!1e3!4m5!3m4!1s0x0:0x0!8m2!3d13.732738!4d100.559109

http://photos2.meetupstatic.com/photos/event/f/7/a/600_443223962.jpeg

For a really exact location, try this 3x3meter resolution map, at what3words, a new mapping service that maps the world using only 3 words!

https://w3w.co/handbook.steer.plug