Meditation In Everyday Life Course

Dates:
Saturday 10 January 2026 (16:00 -18:00)
Saturday 17 January 2026 (16:00 -18:00)
Saturday 24 January 2026 (16:00 -18:00)
Saturday 31 January 2026 (16:00 -18:00)
Saturday 7 February 2026 (16:00 -18:00)

Teacher : Jamie Reinhardt

Price:
Phase 1 (register before 15 Dec): 1500 THB
Phase 2 (register before 1 Jan): 2500 THB
Phase 3 (register after 1 Jan): 3500 THB

Meditation in Everyday Life; A Five Week Course. Saturdays from 4 pm - 6 pm, January 10th - February 7th. *Advance registration on the Shambhala website is required to attend this course.

Register here

The Meditation in Everyday Life course provides students with the introductory tools and teachings for working with meditation in our everyday life while working and managing our responsibilities and connections. With simple instructions and support, mindfulness meditation practice can become part of our lives, bringing great stability, strength and clarity. We experience what happens when we stop avoiding ourselves, and start simply being with whatever is going on in our lives. Through this course, students learn to cultivate courage and stability in the daily complexities of jobs, responsibilities, relationships, and the everyday desires, concerns and uncertainties we all face.

Class description:
Class 1: Introduction to Meditation: Basic Goodness and Becoming Familiar with Equanimity
Class 2: Using Mindfulness and Awareness to Gather the Mind and Work with Emotions
Class 3: Overcoming the Obstacles to Meditation
Class 4: Willing to Open: The Genuine Heart
Class 5: Meditation as a Transformational Tool for Society
In every class there will be periods of group meditation, presentations on the topics listed above, discussions, dialogues and contemplative exercises. There are also readings and study material to support and supplement the curriculum taught in the classes. Students should plan to attend every class, if possible. The first and last class are especially important.

About the way of Shambhala
The Way of Shambhala offers a structured path of meditation and study that is suitable for both beginning and experienced meditators alike. Open to people of any spiritual tradition, it provides a strong foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism.

In the Way of Shambhala, participants are introduced to contemplative disciplines that make the journey experiential—-touching our emotions, our intelligence, our creativity, and the practical details of daily life in modern society. The programs are presented by experienced Shambhala teachers under the guidance of the Shambhala lineage-holder.

The instructor, Jamie Reinhardt, has been a meditation practitioner for over 30 years, and a Shambhala (certified) meditation instructor since 2005. He has lived in Thailand for over 19 years, where he runs an export business selling meditation and yoga products. He has two sons, and in his spare time he enjoys cycling, yoga, and dancing.

Early registration discount, pay only 1500 Baht if you register and pay before December 15th, and 2500 Baht if you register and pay before January 1st!