What we’re about
Barbellas is an exclusive women-only strength training community in Valencia, focused on building solid foundations — physically and mentally — so you can train with confidence and strength.
The first session is free.
If you’re tired of endless cardio, unsure where to start with weights, or want to add proper form training to your routine — this is for you.
We train outdoors in Turia Park in small groups (max 7 women), using resistance bands, kettlebells barbell simulator and more — circuit style, slow-paced, and mindful. No jumping, no high-intensity cardio. Just muscle building, mental strength, and deep house music.
Includes a reward system for consistent training.
⚠️ Note: For women who already enjoy some kind of regular activity or training. Not suitable for complete beginners who’ve never exercised before.
Led by Mirela, a certified Wellness & Fitness Coach with experience in strength training, half-marathon & marathon running, women’s health, and wellness coaching.
## No Cardio. No Jumping. We Build Muscles here.
If you’ve been avoiding the weights area, stuck in a cardio routine, or just want to feel stronger in your own skin — welcome to Barbellas.
This is for you if you want to:
- Build muscles and improve posture
- Get back into training after a break or injury
- Switch from cardio or yoga to strength training
- Train without pressure, in an uplifting women-only space
- ⚠️ Note: For women who already enjoy some kind of regular activity or training. Not suitable for complete beginners who’ve never exercised before.
***
### 📍 Location
Turia Park – Pont del Mar, under the bridge between the palm trees.
***
### How It Works
- Form: Fill out before coming (obligatory) → Registration Form
- Group Size: Max 7 women — cancel at least 24h in advance so someone else can join
- Price: First class FREE, then €10 cash per session
- Guarantee: Money-back after 4 sessions or 2 weeks if it’s not for you
- Bring: Mat or towel (for stretching & abs only)
***
### What to Expect
- Personalised muscle-building in an exclusive group of 7 women
- Full body circuit — 7 standing stations, abs before stretching
- Equipment: kettlebell, barbell simulator, resistance bands & more
- I correct your form so you train safely and confidently
- Slow pace, proper form — goal is to make you independent in your training
- 50 min total (warm-up, training, stretching)
- House music
- English only
***
### Reward System
After 8 consecutive sessions — training twice a week — you’ll receive a Barbellas Welcome Kit.
Earn Barbellas fitness gear & extras along the way — you can’t buy them, you earn them… just like the muscles 😉
Every reward is designed to keep you motivated and proud of your progress.
***
### Why Muscles Matter After 30
Muscles are your body’s best investment after 30 — they protect your joints, boost metabolism, improve posture, and keep you moving with ease for years to come.
In just weeks, you’ll feel stronger and have more energy for everything you love.
***
Led by Mire-a certified fitness & wellness coach and ex half-marathon & marathon runner who understands the mental and physical challenges of building muscle and strength — and how to overcome them.
Become a Barbella — a woman who lifts and lifts others up.
Coming soon: New late evening slots — perfect if you can’t make current times.
Upcoming events (4+)
See all- Women’s Mindful Strength Training – Turia ParkPont de la Mar, Valencia
## No Cardio. No Jumping. We Build Muscles here.
If you’ve been avoiding the weights area, stuck in a cardio routine, or just want to feel stronger in your own skin — welcome to Barbellas.
This is for you if you want to:
- Build muscles and improve posture
- Get back into training after a break or injury
- Switch from cardio or yoga to strength training
- Train without pressure, in an uplifting women-only space
- ⚠️ Note: For women who already enjoy some kind of regular activity or training. Not suitable for complete beginners who’ve never exercised before.
***
### 📍 Location
Turia Park – Pont del Mar, under the bridge between the palm trees.
***
### How It Works
- Form: Fill out before coming (obligatory) → Registration Form
- Group Size: Max 7 women — cancel at least 24h in advance so someone else can join
- Price: First class FREE, then €10 cash per session
- Guarantee: Money-back after 4 sessions or 2 weeks if it’s not for you
- Bring: Mat or towel (for stretching & abs only)
***
### What to Expect
- Personalised muscle-building in an exclusive group of 7 women
- Full body circuit — 7 standing stations, abs before stretching
- Equipment: kettlebell, barbell simulator, resistance bands & more
- I correct your form so you train safely and confidently
- Slow pace, proper form — goal is to make you independent in your training
- 50 min total (warm-up, training, stretching)
- House music
- English only
***
### Reward System
After 8 consecutive sessions — training twice a week — you’ll receive a Barbellas Welcome Kit.
Earn Barbellas fitness gear & extras along the way — you can’t buy them, you earn them… just like the muscles 😉
Every reward is designed to keep you motivated and proud of your progress.***
### Why Muscles Matter After 30
Muscles are your body’s best investment after 30 — they protect your joints, boost metabolism, improve posture, and keep you moving with ease for years to come.
In just weeks, you’ll feel stronger and have more energy for everything you love.***
Led by Mire-a certified fitness & wellness coach and ex half-marathon & marathon runner who understands the mental and physical challenges of building muscle and strength — and how to overcome them.
Become a Barbella — a woman who lifts and lifts others up.
Coming soon: New late evening slots — perfect if you can’t make current times.
- Women’s Mindful Strength Training – Turia ParkPont de la Mar, Valencia
## No Cardio. No Jumping. We Build Muscles here.
If you’ve been avoiding the weights area, stuck in a cardio routine, or just want to feel stronger in your own skin — welcome to Barbellas.
This is for you if you want to:
- Build muscles and improve posture
- Get back into training after a break or injury
- Switch from cardio or yoga to strength training
- Train without pressure, in an uplifting women-only space
- ⚠️ Note: For women who already enjoy some kind of regular activity or training. Not suitable for complete beginners who’ve never exercised before.
***
### 📍 Location
Turia Park – Pont del Mar, under the bridge between the palm trees.
***
### How It Works
- Form: Fill out before coming (obligatory) → Registration Form
- Group Size: Max 7 women — cancel at least 24h in advance so someone else can join
- Price: First class FREE, then €10 cash per session
- Guarantee: Money-back after 4 sessions or 2 weeks if it’s not for you
- Bring: Mat or towel (for stretching & abs only)
***
### What to Expect
- Personalised muscle-building in an exclusive group of 7 women
- Full body circuit — 7 standing stations, abs before stretching
- Equipment: kettlebell, barbell simulator, resistance bands & more
- I correct your form so you train safely and confidently
- Slow pace, proper form — goal is to make you independent in your training
- 50 min total (warm-up, training, stretching)
- House music
- English only
***
### Reward System
After 8 consecutive sessions — training twice a week — you’ll receive a Barbellas Welcome Kit.
Earn Barbellas fitness gear & extras along the way — you can’t buy them, you earn them… just like the muscles 😉
Every reward is designed to keep you motivated and proud of your progress.***
### Why Muscles Matter After 30
Muscles are your body’s best investment after 30 — they protect your joints, boost metabolism, improve posture, and keep you moving with ease for years to come.
In just weeks, you’ll feel stronger and have more energy for everything you love.***
Led by Mire-a certified fitness & wellness coach and ex half-marathon & marathon runner who understands the mental and physical challenges of building muscle and strength — and how to overcome them.
Become a Barbella — a woman who lifts and lifts others up.
Coming soon: New late evening slots — perfect if you can’t make current times.
- Women’s Mindful Strength Training – Turia ParkPont de la Mar, Valencia
## No Cardio. No Jumping. We Build Muscles here.
If you’ve been avoiding the weights area, stuck in a cardio routine, or just want to feel stronger in your own skin — welcome to Barbellas.
This is for you if you want to:
- Build muscles and improve posture
- Get back into training after a break or injury
- Switch from cardio or yoga to strength training
- Train without pressure, in an uplifting women-only space
- ⚠️ Note: For women who already enjoy some kind of regular activity or training. Not suitable for complete beginners who’ve never exercised before.
***
### 📍 Location
Turia Park – Pont del Mar, under the bridge between the palm trees.
***
### How It Works
- Form: Fill out before coming (obligatory) → Registration Form
- Group Size: Max 7 women — cancel at least 24h in advance so someone else can join
- Price: First class FREE, then €10 cash per session
- Guarantee: Money-back after 4 sessions or 2 weeks if it’s not for you
- Bring: Mat or towel (for stretching & abs only)
***
### What to Expect
- Personalised muscle-building in an exclusive group of 7 women
- Full body circuit — 7 standing stations, abs before stretching
- Equipment: kettlebell, barbell simulator, resistance bands & more
- I correct your form so you train safely and confidently
- Slow pace, proper form — goal is to make you independent in your training
- 50 min total (warm-up, training, stretching)
- House music
- English only
***
### Reward System
After 8 consecutive sessions — training twice a week — you’ll receive a Barbellas Welcome Kit.
Earn Barbellas fitness gear & extras along the way — you can’t buy them, you earn them… just like the muscles 😉
Every reward is designed to keep you motivated and proud of your progress.***
### Why Muscles Matter After 30
Muscles are your body’s best investment after 30 — they protect your joints, boost metabolism, improve posture, and keep you moving with ease for years to come.
In just weeks, you’ll feel stronger and have more energy for everything you love.***
Led by Mire-a certified fitness & wellness coach and ex half-marathon & marathon runner who understands the mental and physical challenges of building muscle and strength — and how to overcome them.
Become a Barbella — a woman who lifts and lifts others up.
Coming soon: New late evening slots — perfect if you can’t make current times.
- Women’s Mindful Strength Training – Turia ParkPont de la Mar, Valencia
## No Cardio. No Jumping. We Build Muscles here.
If you’ve been avoiding the weights area, stuck in a cardio routine, or just want to feel stronger in your own skin — welcome to Barbellas.
This is for you if you want to:
- Build muscles and improve posture
- Get back into training after a break or injury
- Switch from cardio or yoga to strength training
- Train without pressure, in an uplifting women-only space
- ⚠️ Note: For women who already enjoy some kind of regular activity or training. Not suitable for complete beginners who’ve never exercised before.
***
### 📍 Location
Turia Park – Pont del Mar, under the bridge between the palm trees.
***
### How It Works
- Form: Fill out before coming (obligatory) → Registration Form
- Group Size: Max 7 women — cancel at least 24h in advance so someone else can join
- Price: First class FREE, then €10 cash per session
- Guarantee: Money-back after 4 sessions or 2 weeks if it’s not for you
- Bring: Mat or towel (for stretching & abs only)
***
### What to Expect
- Personalised muscle-building in an exclusive group of 7 women
- Full body circuit — 7 standing stations, abs before stretching
- Equipment: kettlebell, barbell simulator, resistance bands & more
- I correct your form so you train safely and confidently
- Slow pace, proper form — goal is to make you independent in your training
- 50 min total (warm-up, training, stretching)
- House music
- English only
***
### Reward System
After 8 consecutive sessions — training twice a week — you’ll receive a Barbellas Welcome Kit.
Earn Barbellas fitness gear & extras along the way — you can’t buy them, you earn them… just like the muscles 😉
Every reward is designed to keep you motivated and proud of your progress.***
### Why Muscles Matter After 30
Muscles are your body’s best investment after 30 — they protect your joints, boost metabolism, improve posture, and keep you moving with ease for years to come.
In just weeks, you’ll feel stronger and have more energy for everything you love.***
Led by Mire-a certified fitness & wellness coach and ex half-marathon & marathon runner who understands the mental and physical challenges of building muscle and strength — and how to overcome them.
Become a Barbella — a woman who lifts and lifts others up.
Coming soon: New late evening slots — perfect if you can’t make current times.