Recharge & Reset: 30-Minute Chair Yoga Session

Recharge & Reset: 30-Minute Chair Yoga Session

Take a mindful pause in your day with this gentle 30-minute chair yoga session, perfect for the office or home. No need to change clothes or roll out a mat—just bring yourself and your chair.

This session focuses on releasing tension in the neck, shoulders, back, and hips while boosting circulation and calming the mind. Ideal for a midday reset to help you feel refreshed, re-energized, and ready to move forward with ease.