About us
The place where pull-ups become muscle ups.
Whether you're hanging from a bar for the first time or chasing your first clean muscle up, this group is built for you. We train outdoors in Barcelona, rain or shine, with real coaching,
real progressions, and a community that pushes you further than you'd go alone.
Every session is structured around skill development — not just working out. You'll learn the mechanics, build the strength, and get the specific feedback that actually moves the needle. No fluff, no generic workouts.
The muscle up is our benchmark — but it's not the only goal. Front levers, handstands, dips, pull-up progressions — calisthenics is a long game, and we're here for all of it.
Led by a coach with 12 years of calisthenics experience and 50+ people coached to their first muscle up. Competitors welcome. Beginners encouraged.
Come grab a bar. Let's get to work.
Upcoming events
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Past events
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