About us
Barefoot training starts with a simple reality: our feet are “locked up” all day and barely move. And we all know what happens when muscles, tendons, and joints aren’t used regularly: they get weaker and less capable. That can show up as foot pain, instability, reduced balance, and sometimes even issues further up the chain like knee, hip, or back discomfort. This is exactly where barefoot training comes in.
What is barefoot training?
- Training that improves how your feet sense the ground, move, and stabilize you
- Focus on control, alignment, and coordination rather than intensity
- No equipment needed
What we do in the sessions
- Foot awareness and grounded standing
- Arch activation and toe control
- Balance and coordination drills
- Ankle mobility and gentle strength work
-> Easy progressions and regressions for every level
Goals
- Stronger, more resilient feet
- Better balance and stability in daily life
- Improved ankle mobility and control
- A more efficient walking and running pattern
- Less overload up the chain (ankles, knees, hips)
Who it’s for
- Everyone !
and everyone is welcome, no prior experience required
You can go at your own pace and we modify everything
All shapes and genders, this is a safer space!
Upcoming events
3
Barefoot grass edition
Puente de las Flores, Puente de las Flores- Alcaldesa Rita Barberá, El Llano del Real, 46010 ,, Valencia, ESThis training is the grass edition.
We realive the foot and focus on it's muscles, tendons and mobility.
To fight against the situations that our feet are captured in shoes most of the day.THE COURSE IS FREE.
Just add yourself to the list and join.
FIND MORE INFORMATION and the BAREFOOT GROUP on
www.penquitt.meAt the end of every course I would be happy about a donation,
pay as much as you like (and can).
To keep it running (barefoot style!).
It's suposed to be as accessible as possble.The course will be in ENGLISH,
BUT(!) I'll explain very visual and very likely there will be people to help translate into i.e. spanish. ->All people are welcome, of all languages, shapes, sizes and levels!
HINT:
Join the WhatsApp-Community through the QR-Code (see the pictures)
- All upcoming courses
- Questions
- News
- Exchange
- Future Projects1 attendee
Barefoot Running Training Playa
Playa de El Cabanyal, Valencia, ESThe first ever BAREFOOT RUNNING training in Valencia.
We realive the foot and focus on it's muscles, tendons and mobility.
To learn more about a different running style more forefoot focussed.THE COURSE IS FREE.
Just add yourself to the list and join.
FIND MORE INFORMATION and the BAREFOOT GROUP on
www.penquitt.meAt the end of every course I would be happy about a donation,
pay as much as you like (and can).
To keep it running (barefoot style!).
It's suposed to be as accessible as possble.The course will be in ENGLISH,
BUT(!) I'll explain very visual and very likely there will be people to help translate into i.e. spanish. ->All people are welcome, of all languages, shapes, sizes and levels!
HINT:
Join the WhatsApp-Community through the QR-Code (see the pictures)
- All upcoming courses
- Questions
- News
- Exchange
- Future Projects1 attendee
Barefoot Playa edition
Playa de El Cabanyal, Valencia, ESThis training is the grass edition.
We realive the foot and focus on it's muscles, tendons and mobility.
To fight against the situations that our feet are captured in shoes most of the day.THE COURSE IS FREE.
Just add yourself to the list and join.
FIND MORE INFORMATION and the BAREFOOT GROUP on
www.penquitt.meAt the end of every course I would be happy about a donation,
pay as much as you like (and can).
To keep it running (barefoot style!).
It's suposed to be as accessible as possble.The course will be in ENGLISH,
BUT(!) I'll explain very visual and very likely there will be people to help translate into i.e. spanish. ->All people are welcome, of all languages, shapes, sizes and levels!
HINT:
Join the WhatsApp-Community through the QR-Code (see the pictures)
- All upcoming courses
- Questions
- News
- Exchange
- Future Projects1 attendee
Past events
1
