Casual Calisthenics - equipment-free workout outside (all levels welcome!)

WHAT WE'LL BE DOING
Exercising is good for the mind, body, and soul - and exercising that doesn't require a low monthly commitment of $XYZ is good for the wallet too - come out to the park and do some free, bodyweight workouts with us!

We'll start off with core movements and go over proper technique, range of motion, rep speed, rest between reps, and rest between sets, then put together a workout based on the group's interest. If you have any advanced movement(s) you want to work on, come with them in mind.

Let's start off meeting near the fitness area between the basketball court, tennis courts, and the parking lot, and then we can move over to the shaded area behind the picnic area.

I'll be leading a walk at 6:30, so if you stick around, that can be your cool-down/active recovery.

HOW TO GET THERE
(Time estimates assume no traffic)

Car:
A little more than 2 minutes (0.5 miles) after getting off of 680
Around 5 minutes (1.7 miles) after getting off of 880
There's a small parking lot in front of the basketball court, otherwise you can park on the street.

BART:
Get off at the Milpitas BART station, then it's a

• 15 minute (2.7 miles) bike ride
• 20 minute bus ride (take the 217)
• 7 minute drive/rideshare (2.4 miles)

SAFETY DISCLAIMER
The organizers of this meet-up are unpaid volunteers and not expert guides. All participants agree to assume 100% responsibility for their own safety, conduct, and well-being and recognize that possible hazards exist while participating in outdoor (or any other) activities, and agree to participate solely at their own risk. If you RSVP “Yes” and/or attend any of our events, it shall be conclusively presumed that you understand and agree to this policy.