Meditation Session at Lick Mill Park

Hi all!

It’ll be my first time hosting a meditation session in person. Starting time is at 6:20 just so that everyone can come promptly because there may be traffic, etc.

The session will be an hour long and it’ll consist of the following: checking in with our internal state, a short guided meditation for 10-20 minutes, reading/listening to something related to mindfulness and meditation, and time to share more about our thoughts and feelings.

I’ll be facilitating the session the entire time so whether you’re new, skeptical, or well-versed, I encourage everyone to come!

All I ask is that you please come with an open mind and be respectful to both yourself and others. The intention of the session is to invite more equanimity towards our situation/state and cultivate more peace and joy!

I’ll be bringing my own mat, cushion, and picnic blanket to sit on. Please bring whatever you find will be most supportive. We will be on grass!