Meditation + Walk and Chat

Hi everyone!

Going to be hosting another informal meditation session + a walk afterwards.

The intention of the session will be to help us connect deeply to ourselves and each other. It’ll be a space where we can cultivate and generate more openness and patience.

Schedule
6pm Hello’s and check in
6:10pm Meditation
6:45pm Reading/listening to something related to mindfulness
7pm Opportunity to share with group and each other about our sense of well-being
7:30pm Goodbyes and opportunity to get steps in and walk around the park and nearby neighborhoods

Please bring your own mat or something to sit on in case you don’t want to sit on the grass :)