Meditation + Mindfulness Session

Hi everyone!

The turn out on 7/27 was great and I am inspired to host another meditation and mindfulness session this next Monday on August 3 (edit: now Tuesday, August 4).

The weather will be quite hot so I am hoping to find some shade in the area. I may change the location to Lick Mill Park which isn’t very far away.

Please bring your own mat, chairs, umbrellas, hats to best support yourself.

Our session will start later in the day as it’ll be extremely hot. So once we begin our session, I’m hoping that the weather cools down. Please apply sunscreen on!

Scheduled Plan
6:30pm Settle in
6:40pm Meditation
7:10pm Introductions and exchange hellos
7:20pm Reading / listening to something related to mindfulness
7:35pm Opportunity for sharings and reflections related to the session and outside of the session (life challenges, ups and downs, everything in between)
8pm Closing

I want to acknowledge that this is a space that’s intentional to creating community and support for one another. Please feel free to leave whenever during the session, especially if you don’t resonate with aspects of it.

I will continue to update the description and leave the event/page with comments as there may be adjustments :)