Embracing the Good (Gratitude Session)

Hi everyone,

I’m inspired by the concept and practice of mindful self-compassion so I thought to host an hour session dedicated to the practice of focusing on the good.

There’s a lot of outside stressors in our lives and it’s easy to fixate on what’s going wrong. Our sense of well-being is dependent on how we take care of ourselves and it’s a holistic process.

I want to dedicate this hour to creating community and lean on each other (especially as strangers) when practicing to appreciate sincerely what lights us up and keeps us going.

You don’t need to bring anything but I highly encourage a notebook (or just paper) with a pen or pencil.

I’ll be guiding the session and I want to emphasize on the collaborative aspect of it since we’ll be practicing as a group :)

I booked a room at Northside Library from 4:30-5:30pm for 8 people so I hope there is some interest!

I’ll continue to keep this updated along with the comments.