Name: Friday Meditation Program - 2026 (Day 03) / Practices of Mindfulness
Start: 2026-01-16T20:00:00-08:00
End: 2026-01-16T21:30:00-08:00

Loving Kindness meditation session for meditators of all levels (beginners welcome); online and in-person to cultivate inner calm.

## Details .....

Dear Meditators,

**Welcome to the Meditation Program - 2026.** If you are a beginner, these are the details that you need to know. Please read the whole description carefully.

**Method of Conduct...**
In Person & Online

**Methods of Meditation...**

1. Breathing Meditation (January to April under 03 steps)
2. Vipassana Meditation (May to October under six steps)
3. Loving Kindness Meditation (November to December under 02 steps)

**Objectives...**

1. To develop inner calmness, peace, happiness & Concentration
2. To gain ability to understand things as they actually are with one's own experience
3. To cultivate empathy, loving kindness, compassion, sympathetic joy & balanced mind

**Date & Time...**
On every *Friday from 8.00 pm to 09.30 pm*

Daily Schedule:
===

8:00 Welcome to the Meditation Session
8:05 Greetings, Introduction, and Meditation Instructions
8:20 Breathing Meditation - Method 01
8.55 Short Break
9:00 Further Instructions on the Meditation Technique and Spiritual Development
9:30 Farewell with Blessings and Smiles

Link:
https://us04web.zoom.us/j/76179904256?pwd=dDBKczFpT2taN2NRZlYyUnZWZjNjdz09
Meeting ID - 76179904256
pass-code - yY7irk

• What to bring
Nothing except a good heart and a smile

***• Important to know***

1. Peace & Happiness are priceless. Therefore, we never sell meditation and it is taught with the honest & pure intention to help you. Everyone from various backgrounds are welcome to join without any discrimination.
2. Donations are welcome. It is supportive to run the Meditation Center.
3. Try your best to come on time.
4. Make sure to switch off your mobile phones during the meditation session.
5. If you couldn't attend any of the days, please watch the recording of that program via our YouTube Channel:

https://www.youtube.com/@bhantechandima/streams

Bhante Chandima

Bay Area Buddhist Meditation Meetup Group

Fremont Buddhist Meditation and Dharma Teachings

Health & Wellbeing

Meditation

Buddhist Meditation

Guided Meditation

Mindfulness Meditation

Vipassana Meditation

Every week on Friday until February 26, 2026

Ranjeet Singh

Mona

Yun Mei Maggie Wang

Chad A. Craig

Philip Takakjian, PhD

Dipankar