Name: Let's go Green Exercise Hike 🥾Stanford Dish 📡trail 🧫
Start: 2025-12-28T12:30:00-08:00
End: 2025-12-28T15:30:00-08:00
Location: Stanford Dish Hiking Trailhead

**Hello Nature Lovers,** Let's meet new friends and go on a green exercise wellness hike, enjoy the nature beauty of Stanford Dish trails for our physical Health and Mental well-being😇

The Dish, also known as the Stanford Dish, is a radio antenna in the Stanford foothills. The 150-foot-diameter dish was built in 1961 by the Stanford Research Institute. The cost to construct the antenna was $4.5 million, and was funded by the United States Air Force.

\*COYOTE ALERT: There has been recent coyote activity in this area. Please be mindful of your surroundings.
https://dish.stanford.edu/

The Stanford Dish loop is a popular route for Stanford University students as well as Silicon Valley professionals. The area is named after the large radio telescope that can not be missed. Its steep paved trail is suitable for running, walking, and hiking. Bicycles are not allowed.

Stanford Dish Loop Trail
https://www.alltrails.com/explore/trail/us/california/stanford-dish-loop-trail
Stanford Dish Loop Nice Hike on paved road. Parking spaces available near the trailhead and nearby streets

**\*Meet time: 12:30pm** and **\*Hike time 1pm**
Stanford Dish Hiking Trailhead
Stanford Dish Hiking Trail, Stanford, CA 94305
[https://goo.gl/maps/CCKNWikZHzLjso1K8](https://goo.gl/maps/CCKNWikZHzLjso1K8)
\*Meet spot: Stanford Avenue @ Junipero Serra near the entrance gate

Level: Moderate+
Distance: 3.9 miles or 6 miles options
Route: Loop
Hike Time estimate: 2-3 hours
Elevation: 550 ft or 825 ft
No shade
No dogs

**Bring Smiles for Miles!** Water, Snacks, Sun screens
Wear hiking/walking shoes, dress layers...

Optional:
After our hike we can go to dinner in downtown Palo Alto, place TBD...

\*Due to limited parking spaces Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message, NOT on the message board, Thanks!
https://www.groupcarpool.com/t/5ye6r8

**\*Requested contribution suggested the amount of $5-$20 keep the club going!**
​\*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accepting in person.
Your contribution will help us cover our costs and make our Meetups going even better.

Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ​💞

**\*DO NOT ATTEND** if you're experiencing any cold or flu symptoms, have a compromised immune system.

**\*LIABILITY WAIVER:** By signing up for the wellness hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.

**\*Hike at YOUR OWN RISK**. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.

**\*Participation in this event is strictly voluntary!** The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.

**\*DISCLAIMER**: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.

If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 3.9-6 miles without health issues we CANNOT approve you come to the hiking event.
\*Please don't just walk in Thank you for your cooperation!

I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidi💝

❤️American Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!❤️
\*Three courses available upon request:
[https://visibook.com/ahacprfirstaid](https://visibook.com/ahacprfirstaid)
\*By taking this course, you're contributing to the safety and well-being of those around you.
\*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.

Dr.Heidi🌱☯️

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Let's go Green Exercise Hike 🥾Stanford Dish 📡trail 🧫

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Stanford Dish Hiking Trailhead

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Let's go Green Exercise Hike 🥾Stanford Dish 📡trail 🧫

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