What we’re about
This group was started because I wanted to have a fun workout with kettlebells and meet some people in the community.
I was first introduced to Kettlebells in 2008, then was certified in 2009, and have been teaching classes and workshops ever since.
I enjoy helping people move better and get comfortable with learning how they can use the kettlebells they have and don't use, or the ones that are at the gym and don't get used.
This group is designed for all experience levels. I'll be working out along side everyone and if you need help during the workout, I'll be more than happy to help you.
If you're a beginner, we'll help with technique/form so you stay safe.
If you're more advanced, we'll also work on technique/form to help you stay safe and get even stronger. There are always subtle changes we can make to our technique when lifting that can help us move more efficiently.
