Calm Collective Meditation & Breathwork: Cultivating Presence with Mindfulness

# Calm Collective Meditation & Breathwork: A 5-Week Meditation Series

• Week 2: Mindfulness & Present Moment Awareness

Ready to start—or restart—your meditation journey?
This 5-week series gently guides you through accessible practices that calm the mind, release stress, and deepen your connection with your inner self.
Each 60-minute session explores a different theme, giving you practical techniques and tools you can use for life. Discover what resonates most with you as we journey from breathwork basics to cultivating compassion and trusting your intuition.
What You'll Explore:

• Week 1: Meditation Foundations & Breath Awareness
• Week 2: Mindfulness & Present Moment Awareness
• Week 3: Stress Release & Energy Clearing
• Week 4: Loving-Kindness & Self-Compassion
• Week 5: Intuition & Inner Guidance

Whether you're new to meditation or refreshing your practice, you'll receive step-by-step guidance in a supportive environment.
Please bring a yoga mat and cushion (available for a small fee).
Space is limited—Reserve your spot today!
$35 per class

Oct 24 Class: https://momence.com/s/122649319