Embodied Soul ~ A Guided Journey Inward
Details
Embodied Soul
A Guided Journey Inward Through Sound & Movement
Friday, July 17th | 7:00 – 8:00 PM
A Healing Place, 841 Blossom Hill Rd, Suite 112A, San Jose, CA 95123 (plenty of free parking)
Click the link to Register: Register
So many of us have forgotten what it feels like to live in our bodies. We sit at screens for eight, ten hours a day, disconnected from sun, from soil, from each other.
And our hearts, our wild animal bodies, are still there, waiting.
This evening is a way home, to yourself, and to a community of like-hearted souls.
We spend so much of our lives focused outward, on screens, on tasks, on everyone else's needs.
Tonight's intention is simple: to turn that attention inward.
Movement
This isn't dance. It's an invitation to tune into your own rhythm and your own expression of movement, movement that comes when you're listening to how your soul wants to move. You might draw on the elements of nature: moving like a sleek black jaguar or a lion, flowing like water down a river, or simply staying still, barely moving at all.
Whatever emotion rises, grief, joy, anger, love, you're guided to meet it in your body, not perform it. Nothing rehearsed, nothing choreographed. Just you, moving from the inside out.
Finding Your Sound with Guidance
Rattles, drums, chimes, Tibetan bowls. If you feel called to play, we weave our sounds together in a playful, guided journey, another way to express what is alive inside you. Then it deepens. I'll guide you inward to feel first, let that feeling become movement, and let the movement become sound, your own true sound, imperfect and unrehearsed, rising from within.
No dance experience. No musical background. No spiritual tradition required. Just show up.
What to Bring
Wear comfy clothes and dress in layers (the room can shift warmer or cooler as we move). Feel free to bring a yoga mat and blanket if you'd like the option to lay down, chairs are also available for anyone who prefers to sit.
Finding Us
Once you park, head into the main building, you'll come into an inner garden area with doors leading to all the inside office spaces. Walk in, and we're right across from the restrooms.
We can't wait to welcome you into the circle.
Hosted by Lynetta Avery
Sound · Energy · Embodiment
https://lynettaavery.com/