Calming Stress & Anxiety, with Eden Energy Medicine

Stress has been called “Health Public Enemy #1”. It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

The Eden Method is a powerful method to help relieve stress and anxiety, so it doesn’t limit your life. You will learn simple techniques that work quickly and easily so you feel more in control of your communication in relationships, are able to make decisions more easily, and have more energy to fulfill what you would like to do in your life.

When: Aug 17, 12:30-1:30 pm
Where: Brilliant Light & Healing Wellness Center in Saratoga
Energy Exchange: $33
Pay here: Venmo, Stripe, or PayPal

Learn powerful Eden Energy Medicine tools in this hands-on class to:

• Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence
• Come out of overwhelm so you can clearly see what needs to be done
• Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends
• Calm the Fight, Flight, Or Freeze Response so you can remain centered even when your day is tough
• Release past emotions that may be holding you back from enjoying the present moment

During the class, I'll also demonstrate energy-testing (also called muscle testing), a simple hands-on technique used to check whether your body's energies are flowing smoothly, grounded, or scrambled, as an example. You'll see how it works and get a feel for how your own energy shifts before and after the techniques we practice.

About Shveta
Hi, I'm Shveta Aneja, a certified Eden Energy Medicine practitioner and teacher based in Los Altos, California.

I spent years as a UX designer in Silicon Valley, expecting to retire in tech. Then I discovered Eden Energy Medicine in 2018, and after the pandemic, felt called to pursue certification. As I applied it to my own stress and health, I saw real shifts, and when clients started feeling better too, it became clear this was my calling.

Today I work with people who feel stressed, anxious, or stuck, often after trying other approaches. In 1:1 sessions, I use hands-on techniques to balance your body's energy systems. In classes, I teach simple practices you can do yourself in just a few minutes.

This work is gentle but supportive. It doesn't treat conditions directly. It helps your body return to its natural state of balance and healing.

Your body already knows what it needs. Sometimes it just needs the right support to remember.