🌿 Guilt vs. Shame: Understanding Our Inner Voice and Building Resilience

🌿 Guilt vs. Shame: Understanding Our Inner Voice and Building Resilience

If you’ve ever thought, “I’m such a failure,” or “I should’ve known better,” you’re not alone. After divorce or a major relationship shift, our inner voice can turn harsh, and it’s easy to confuse guilt with shame.

In this interactive session, we’ll explore the powerful difference between guilt (what we did) and shame (who we are), and how this distinction can help us build emotional resilience. You’ll learn how to identify unhelpful self-talk and gently shift it into something more compassionate and constructive.

🧠 We’ll cover:
• How guilt can guide growth — and shame can keep us stuck
• What your inner voice sounds like, and how to reframe it
• Real-life examples, video clips, and guided reflection
• A safe space to share and be supported by others who get it

✨ All are welcome — regardless of relationship status, timeline, or background. Come for the insights, stay for the connection. ❤️

Our Meeting Agenda:
• Introductions
• Video or Speaker (30-45 minutes)
• Group Discussion
• Bio Break
• Confidential Sharing* (45 minutes)

*We ask attendees to have their cameras on for confidential sharing time.