💬 Mastering Self-Talk: Catch the Critic, Find Your Ally 💕

🗣️ What if the way you talk to yourself could change how you feel every day? Ever notice how the voice in your head can be way harsher than it needs to be?

In this session, we’ll watch four short, engaging videos that each bring a fresh perspective on self-talk—how to spot it, challenge it, and turn it into a source of support. We’ll talk about practical ways to quiet the critic and strengthen the ally inside you.

The first hour is all about the videos and discussion. The second hour is our usual confidential sharing circle. Come ready to listen, share, and leave feeling a little lighter.

✨ All are welcome — regardless of relationship status, timeline, or background. Come for the insights, stay for the connection. ❤️

Our Typical Meeting Agenda:
• Introductions
• Video(s) or a Talk (30-45 minutes)
• Group Discussion
• Bio Break
• Confidential Sharing* (45 minutes)

*We ask attendees to have their cameras on for confidential sharing time

💌 A Little Support Goes a Long Way – If you enjoy our weekly Zoom gatherings, please consider a $15–$20* monthly donation to help cover our paid Zoom account and the time spent curating and preparing each Wednesday evening's content and handout materials. Venmo: @Amy-Papazian (last 4 digits: 8444).
10% of each donations supports New Beginnings, our volunteer-led community that brings people together for friendship, fun, and fresh experiences.
🤗 Thank you in advance – whether you give now, later, or simply keep showing up, you help make this group special. 💕

✨ If you need immediate relationship support, please book a free strategy session with Amy Papazian, Divorce Coach, or call/text 650.504.8444.