Silent Mindfulness Hike at Sequoia Bayview Trail - Joaquin Miller Park, Oakland

We have a special treat this month from one of our members (Julie). She will be leading us in a nature art experience. You do not have to be an artist to participate, it is more about observation than art! Bring a journal, pad or paper with clipboard to support your paper and a pencil. If you prefer to sit on a blanket, bring one, too. This month's hike will be on the easier side (2.8miles, with only 300ft elevation gain), but still bring snacks, water and a sweater. We will meet at the Sequoia-Bayview Trailhead (ENTRANCE ON SKYLINE BLVD) in Joaquin Miller Park. We will start the hike with a brief introduction to mindfulness and a meditation. We will hike in silence to the horse coral and then do our art observation. Be sure to read the "about us" page so you know what to expect. Lastly, going forward, I am asking for donations, to cover the meet up costs, anywhere from $5-$20 would be helpful. But, not necessary if you cannot afford it! I look forward to being with all of you! Sincerely, Jen Houser www.cultivatepossibility.net