[Campbell] Track Speed Workout

Monday : Speedwork night!

Tonight's Workout:

Warmup: We will start with a mile warmup (4 laps around)

Workout:

Straightaway sprints. We will sprint the straightaways and recover on the curves. 25 minutes.

Cool down: no cool down

If you come late, look for us at the 200m mark on the track.

Have a wonderful day!

Michelle

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