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[Campbell] Track Speed Workout

Monday : Speedwork night!

Tonight's Workout:

Warmup: We will start with a mile warmup (4 laps around)

Workout:

Straightaway sprints. We will sprint the straightaways and recover on the curves. 25 minutes. 

Cool down: no cool down

If you come late, look for us at the 200m mark on the track.

Have a wonderful day!


Michelle

The Language Playground fun ways to teach your child a second language  www.thelanguageplayground.com

Follow us: https://twitter.com/LanguagePlay


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  • Michelle G

    Great work!

    July 7, 2014

    • Satish K

      Yes, it was great running again with you folks ..

      July 8, 2014

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