Bayside Meditation

**To RSVP for this event, CLICK HERE

Explore mental well-being with Dr. Yu in this engaging course. Blending research and wisdom, we offer a holistic approach to mental health. Sessions boost resilience and emotional intelligence through varied activities.
Gain a comprehensive toolkit for mental health, from stress management to cultivating joy. Whether seeking growth, well-being, or supporting others, acquire strategies for a happier mind. Embrace self-discovery and unlock your mental potential and thrive in today’s world.
RSVP and join us as we explore the human mind and mental wellbeing in this virtual mental health course. Get a unique perspective on good mental health and wellness practice from Dr. Yu's vast experience in both research and meditation.
*To RSVP for this event, CLICK HERE
*To find out about our other classes and offerings, CLICK HERE

* To Register and attend CLICK HERE

Join us for World Meditation Day 2025, a transformational global gathering where people from every corner of the world unite for one purpose: inner peace that ripples outward.

This year’s theme, “A Change in One Is a Change in Millions,” highlights the profound truth that transformation within a single individual can create waves of healing across families, communities, and even the world. When we shift our inner voice, we shift every choice, every interaction, and every life we touch.
Together, we’ll explore the miraculous odds of human existence, the unseen ripple effects of personal growth, and the power we each hold to become a source of change.
Throughout the session, we’ll spotlight participants from around the world — from Asia to Africa to Europe — inviting them to share what this theme means to them. Their stories will weave together a global tapestry of hope, resilience, and awakening.
We’ll then move into journaling, reflection, and a powerful guided meditation designed to release old inner patterns and open space for clarity, purpose, and peace.
Whether you’re here to heal, grow, or simply reconnect with yourself, this World Meditation Day experience will leave you feeling inspired, grounded, and deeply connected to humanity.

* To Register and attend CLICK HERE

**To RSVP for this event, CLICK HERE

Guided Bedtime Meditation for Deep Sleep

Better sleep, better days!
Melt away the day’s tension, fall asleep easily, and stay asleep with a special guided bedtime meditation for deep sleep. Join us to overcome insomnia and improve the quality of your sleep. Many of us struggle to “turn off” at night as our minds continually turn over thoughts from the day. This prevents us from falling asleep, getting adequate rest, and feeling our best the next day.
Come let your mind and body relax to the wonderfully soothing voices of our meditation guides. They will lead a progressive relaxation meditation to release the day’s thoughts and to let the causes of stress, anxiety, and restless sleep go from your mind. While meditating, your body and mind will naturally quiet down, allowing for a comfortable, rejuvenating night of sleep.

*To RSVP for this event, CLICK HERE
To find out about our other classes and offerings, CLICK HERE