Meditation is very good. Nowadays people are becoming aware of the importance of meditation. Many highly successful people today have attributed their success due to their meditation practice. Practicing at Bayside Meditation, you will be able to find true peace, happiness, and inner stability.
Bayside Meditation is a comfortable, peaceful and convenient place to meditate.
This meditation is a self-reflection process which can change and improve your life, create self-awareness and confidence. Through this meditation you can empty your mind, bringing real results and benefits.
To the healthcare workers on the front lines, facing battles we never imagined: we thank you, we honor you, and we are thinking of you. You have such courage and gather your strength each morning to go into action, and you come back to your home, perhaps hoping to catch a moment of silence. To support your well being at this time, we offer a free weekly meditation series specifically for you and your unique circumstance as healthcare professionals. We wish to help release and let go of the burdens carried at this time. Mental health is essential.
Every Monday from 9-10 pm: a relaxing guided meditation to release accumulated stress and restore peace in your body and mind.
Pour your morning tea or coffee and prepare to start your day off with a fresh, new point of view. This weekly book reading series aims to lighten your mind through words of wisdom from the sages. Tune in every Tuesday & Thursday morning to gain renewed optimism, a peaceful perspective and your daily dose of inspiration.
This soothing meditation will begin with a guided practice to gently let go of any thoughts or worries in the mind, followed by a progressive relaxation technique to ease tension in the body and drift into a restful night's sleep.
Meditation has many proven benefits for older adults including sounder sleep, reduced stress, and sharper memory and focus. It is known to enhance digestion, regulate moods/emotions, and promote a relaxed and peaceful state - all of which contribute to an improved quality of life. In addition to the physiological benefits, this meditation class will empower you with a tool to self-reflect and actively lighten the mind, releasing accumulated tension and recovering peace within.
We offer this special series as a chance to connect with others as you connect to your true, inner self. Now is the perfect time to start a regular meditation practice and experience the joy that you were meant to have. We look forward to seeing you there!