BCN Globals

# MONDAY RUN: Beach 5K with BCN Entrepreneurs & Professionals!

​Start the week with the right energy!
​Join BCN Globals Sports Club for a relaxed 5K beach run with ambitious, international & local people in Barcelona: entrepreneurs, professionals, founders, freelancers, creatives, and anyone who wants to move, connect, and kickstart the week with good energy!
​Beginners Welcome!
We are here to have a good time, boost our energy, meet great people, and start the week in the best mindset.

Two pace groups: 5 minutes per Km, and 6 minutes per Km.

***

## ​📍 Meeting Point: La Carioca, Barceloneta

​VENUE: La Carioca Restaurant. A few meters from Barceloneta Metro Station on the Yellow Line.
​STORAGE: The restaurant can store our belongings. Storage is limited, so please bring as little as possible.
​DISCOUNT: We have a 10% discount on drinks & food at the venue fter the run. 🔥
​WATER: La Carioca provides free water jars so runners can hydrate after the run. 💦

***

## ​🕢 Program

​7:30pm: Meet at La Carioca
7:45pm: Simple networking game icebreaker + warm-up
8:00pm*: Start of the run*
During the run*: We may take 1–2 short breaks, depending on the group. Some weeks we run 5K non-stop.*
Approx. 8:30pm*: Return to La Carioca for water, cool down and stretching*
8:30pm onwards*: Optional drink &* dinner with 10% discount at La Carioca

***

## ​👟 About BCN Globals Sports Club

​BCN Globals Sports Club is the sports side of BCN Globals: a 500+ people community of international & local people in Barcelona who want to live better, connect more, and make the city feel like home. With 50+ Monday runs organized every year, and more than 1K attendees, our run club has been attracting many runners from all over the world every week!
​We believe sport is one of the easiest ways to meet people, build routines, and feel part of something, especially if you live abroad! Check out our calendar for other sports and subscribe to never miss out on new events! :)

***

## ​💪 BCN Globals Sports Club Collabs

​REBOOT GYM 10% OFF
Train at one of Barcelona’s most exclusive gyms and get an exclusive offer: 10% off 1–6 month full access gym plans and 10% off all fitness classes.

***

​Hosted by Lucas, BCN Globals Sports Club coach.

FREE EVENT! Send us some love: follow us here on Luma for more!

​You can also find us on Instagram:

@bcnglobals.sportsclub
@bcnglobals

​Also, please give some love to our venue:

@lacarioca , for taking care of our runners every Monday! :)

​See you there! 🏃‍♂️🌊🏃‍♀️

# MONDAY RUN: Beach 5K with BCN Entrepreneurs & Professionals!

​Start the week with the right energy!
​Join BCN Globals Sports Club for a relaxed 5K beach run with ambitious, international & local people in Barcelona: entrepreneurs, professionals, founders, freelancers, creatives, and anyone who wants to move, connect, and kickstart the week with good energy!
​Beginners Welcome!
We are here to have a good time, boost our energy, meet great people, and start the week in the best mindset.

Two pace groups: 5 minutes per Km, and 6 minutes per Km.

***

## ​📍 Meeting Point: La Carioca, Barceloneta

​VENUE: La Carioca Restaurant. A few meters from Barceloneta Metro Station on the Yellow Line.
​STORAGE: The restaurant can store our belongings. Storage is limited, so please bring as little as possible.
​DISCOUNT: We have a 10% discount on drinks & food at the venue fter the run. 🔥
​WATER: La Carioca provides free water jars so runners can hydrate after the run. 💦

***

## ​🕢 Program

​7:30pm: Meet at La Carioca
7:45pm: Simple networking game icebreaker + warm-up
8:00pm*: Start of the run*
During the run*: We may take 1–2 short breaks, depending on the group. Some weeks we run 5K non-stop.*
Approx. 8:30pm*: Return to La Carioca for water, cool down and stretching*
8:30pm onwards*: Optional drink &* dinner with 10% discount at La Carioca

***

## ​👟 About BCN Globals Sports Club

​BCN Globals Sports Club is the sports side of BCN Globals: a 500+ people community of international & local people in Barcelona who want to live better, connect more, and make the city feel like home. With 50+ Monday runs organized every year, and more than 1K attendees, our run club has been attracting many runners from all over the world every week!
​We believe sport is one of the easiest ways to meet people, build routines, and feel part of something, especially if you live abroad! Check out our calendar for other sports and subscribe to never miss out on new events! :)

***

## ​💪 BCN Globals Sports Club Collabs

​REBOOT GYM 10% OFF
Train at one of Barcelona’s most exclusive gyms and get an exclusive offer: 10% off 1–6 month full access gym plans and 10% off all fitness classes.

***

​Hosted by Lucas, BCN Globals Sports Club coach.

FREE EVENT! Send us some love: follow us here on Luma for more!

​You can also find us on Instagram:

@bcnglobals.sportsclub
@bcnglobals

​Also, please give some love to our venue:

@lacarioca , for taking care of our runners every Monday! :)

​See you there! 🏃‍♂️🌊🏃‍♀️

# MONDAY RUN: Beach 5K with BCN Entrepreneurs & Professionals!

​Start the week with the right energy!
​Join BCN Globals Sports Club for a relaxed 5K beach run with ambitious, international & local people in Barcelona: entrepreneurs, professionals, founders, freelancers, creatives, and anyone who wants to move, connect, and kickstart the week with good energy!
​Beginners Welcome!
We are here to have a good time, boost our energy, meet great people, and start the week in the best mindset.

Two pace groups: 5 minutes per Km, and 6 minutes per Km.

***

## ​📍 Meeting Point: La Carioca, Barceloneta

​VENUE: La Carioca Restaurant. A few meters from Barceloneta Metro Station on the Yellow Line.
​STORAGE: The restaurant can store our belongings. Storage is limited, so please bring as little as possible.
​DISCOUNT: We have a 10% discount on drinks & food at the venue fter the run. 🔥
​WATER: La Carioca provides free water jars so runners can hydrate after the run. 💦

***

## ​🕢 Program

​7:30pm: Meet at La Carioca
7:45pm: Simple networking game icebreaker + warm-up
8:00pm*: Start of the run*
During the run*: We may take 1–2 short breaks, depending on the group. Some weeks we run 5K non-stop.*
Approx. 8:30pm*: Return to La Carioca for water, cool down and stretching*
8:30pm onwards*: Optional drink &* dinner with 10% discount at La Carioca

***

## ​👟 About BCN Globals Sports Club

​BCN Globals Sports Club is the sports side of BCN Globals: a 500+ people community of international & local people in Barcelona who want to live better, connect more, and make the city feel like home. With 50+ Monday runs organized every year, and more than 1K attendees, our run club has been attracting many runners from all over the world every week!
​We believe sport is one of the easiest ways to meet people, build routines, and feel part of something, especially if you live abroad! Check out our calendar for other sports and subscribe to never miss out on new events! :)

***

## ​💪 BCN Globals Sports Club Collabs

​REBOOT GYM 10% OFF
Train at one of Barcelona’s most exclusive gyms and get an exclusive offer: 10% off 1–6 month full access gym plans and 10% off all fitness classes.

***

​Hosted by Lucas, BCN Globals Sports Club coach.

FREE EVENT! Send us some love: follow us here on Luma for more!

​You can also find us on Instagram:

@bcnglobals.sportsclub
@bcnglobals

​Also, please give some love to our venue:

@lacarioca , for taking care of our runners every Monday! :)

​See you there! 🏃‍♂️🌊🏃‍♀️

# MONDAY RUN: Beach 5K with BCN Entrepreneurs & Professionals!

​Start the week with the right energy!

Join BCN Globals Sports Club for a relaxed 5K beach run with ambitious, international & local people in Barcelona: entrepreneurs, professionals, founders, freelancers, creatives, and anyone who wants to move, connect, and kickstart the week with good energy! With 50+ Monday runs organized every year, more than 1 000 runners from all over the world came to run with us!
​
Beginners Welcome!
We are here to have a good time, boost our energy, meet great people, and start the week in the best mindset.

Two pace groups: 5 minutes per Km, and 6 minutes per Km.

***

## ​📍 Meeting Point: La Carioca, Barceloneta

​VENUE: La Carioca Restaurant. A few meters from Barceloneta Metro Station on the Yellow Line.
​STORAGE: The restaurant can store our belongings. Storage is limited, so please bring as little as possible.
​DISCOUNT: We have a 10% discount on drinks & food at the venue fter the run. 🔥
​WATER: La Carioca provides free water jars so runners can hydrate after the run. 💦

***

## ​🕢 Program

​7:30pm: Meet at La Carioca
7:45pm: Simple networking game icebreaker + warm-up
8:00pm*: Start of the run*
During the run*: We may take 1–2 short breaks, depending on the group. Some weeks we run 5K non-stop.*
Approx. 8:30pm*: Return to La Carioca for water, cool down and stretching*
8:30pm onwards*: Optional drink &* dinner with 10% discount at La Carioca

***

## ​👟 About BCN Globals Sports Club

​BCN Globals Sports Club is the sports side of BCN Globals: a 500+ people community of international & local people in Barcelona who want to live better, connect more, and make the city feel like home. With 50+ Monday runs organized every year, and more than 1 000 attendees, our run club has been attracting many runners from all over the world every week!
​We believe sport is one of the easiest ways to meet people, build routines, and feel part of something, especially if you live abroad! Check out our calendar for other sports and subscribe to never miss out on new events! :)

***

## ​💪 BCN Globals Sports Club Collabs

​REBOOT GYM 10% OFF
Train at one of Barcelona’s most exclusive gyms and get an exclusive offer: 10% off 1–6 month full access gym plans and 10% off all fitness classes.

***

​Hosted by Lucas, BCN Globals Sports Club coach.

FREE EVENT! Send us some love: follow us here on Luma for more!

​You can also find us on Instagram:

@bcnglobals.sportsclub
@bcnglobals

​Also, please give some love to our venue:

@lacarioca , for taking care of our runners every Monday! :)

​See you there! 🏃‍♂️🌊🏃‍♀️