Be-Fit Hub

This is training for life—helping you move through the world with strength, confidence, and capability.
Not sure where to start?
Ask us—we’re happy to guide you.
Call/text 925-818-8062 or email info@behavioralfitnesstoday.com

Registe Here
Call or Text to let us know you're coming: (925) 818-8062

Level 1 – Gentle & Supportive (45 min)
Move with greater ease, confidence, and stability.
Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your cardiovascular capacity and nervous system.
Each class includes:

• A gentle warm-up and simple movement flow
• Balance and light strength exercises
• Chair-supported stations for safety and ease
• An optional freestyle movement moment set to a fun, familiar song
• A calming, grounded close (like resting at the end of yoga)

This class is about feeling safe in your movement.
Everything is a suggestion. You’re encouraged to modify, rest, and move at your own pace.
Perfect for beginners, those returning to movement, or anyone wanting a supportive environment.
Don’t wait until you can’t get off the floor.
After age 30, we lose up to 5% of muscle mass per decade. That means less strength, slower reaction time, and a higher risk of falls—the leading cause of injury for older adults. But aging doesn’t have to mean losing your footing. With intentional movement and focused training, you can maintain and even rebuild balance, coordination, and mobility. It's never too late to start.
This is more than fall prevention. It’s about training today for the freedom to move tomorrow, next year, and decades down the line. Regular physical activity is one of the most effective ways to extend your healthspan—the years you stay healthy, active, and able to live life on your own terms.
Join us in the Behavioral Fitness studio—where parking is easy, natural light fills the room, and the vibe lifts you up. This is your time to stay upright, energized, and in a safe, supportive community.
Meet Your Instructor
Teri DeLaMontanya is a Registered Nurse and former Director of Emergency Services at John Muir Health. She’s spent decades in the trenches—seeing what happens when people lose their strength, their balance, and their mobility. And she’s lived it herself.
As an Ironman triathlon finisher, two-time John Muir Trail thru-hiker, and seasoned adventure racer, Teri knows what it means to push a body to its limits. And after multiple injuries of her own, she knows what it feels like when that body breaks down—when movement becomes painful, or impossible. She knows the fear, the frustration, the hard climb back.
That’s why this work matters to her. She’s seen, over and over again, how quickly we can lose the ability to do what we love—and how life-changing it is to get it back.
Today, as a nutrition, lifestyle, and grief coach, co-founder of Behavioral Fitness, and co-facilitator of Everyday Strength at Behavioral Fitness, Teri helps people stay strong enough to keep living on their own terms. She is also the co-founder of a 501(c)(3) non-profit: Providing Easier Access to Care Everywhere (PEACE). Part of the mission of PEACE is to re-define access and re-define care by not waiting until there's a crisis. The time to invest in your well-being is now. Teri brings not just medical training, but lived experience—passion, and deep, hard-earned understanding.
Teri doesn’t just teach this. She’s been through it. And she’ll meet you exactly where you are with compassion and care.

Register here:

This is the “literal” yin to the yang of all other exercise and yoga classes!
Often associated with stillness vs activity, Yin is the subtle energy present in all forms of Receiving not projecting: Flexibility not strength, Patience not pushing, Listening not talking, Tending and Mending, not Fighting or Flighting.
Come and learn to listen to your body, “exercise” your connective tissue not your muscles, nourish your organs, and embody a lifestyle of Yintuitions.
Slow deep stretches, supported by props, adjusted by You under Doug’s guidance.
No yin or yoga experience necessary.
Suitable for Everybody’s body.
About the facilitator:
Meet Doug Binzak — a compassionate guide, counselor, teacher, and lifelong student of what it means to live fully and grieve honestly.
Doug currently serves as a Bereavement Counselor for Sutter Care at Home and has spent the past decade working in hospice care as a Spiritual Counselor, Bereavement Counselor, or both. His work has included time with Tranquil Care Hospice, Hospice Maui, and Crossroads Hospice. He has also served as a Chaplain for Mercy Retirement and Care Center and as a Night Minister and late-night phone counselor for San Francisco Night Ministry.
A nationally certified yoga instructor, Doug taught for multiple YogaWorks studios throughout Southern California and with studios in both California and Hawaii. Before dedicating his life to healing and spiritual care, he spent 15 years as a television executive in Hollywood.
Through his writing, counseling, volunteer work, and “Healing Yoga” video series available through Yogis Anonymous, Doug continues to share the wisdom and practices that have been passed down to him.
Doug loves to travel, hike among the redwoods, experiment in the kitchen, and cheer on the Green Bay Packers. Most of all, he treasures sharing this wild and beautiful ride of life with his beloved sons, Harry and Quin.

This is training for life—helping you move through the world with strength, confidence, and capability.
Not sure where to start?
Ask us—we’re happy to guide you.
Call/text 925-818-8062 or email info@behavioralfitnesstoday.com