Everyday Strength

Level 3 – Full Body Strength (1 hour)
Get stronger for real life.
Everyday Strength is a full-body workout designed to build strength, endurance, and resilience you can use in your daily life.
Created and facilitated by Brian Ahlering (Mind Body Disciple), this class offers structured, progressive training that helps you get stronger week by week—without burning out.
Class includes:

• Total-body strength training
• Dumbbells and step platforms
• Exercises like step-ups, lunges, chest press, and chest flys
• More dynamic movement and transitions, including getting up and down from the floor

This is training for life—helping you move through the world with strength, confidence, and capability.
Not sure where to start?
Ask us—we’re happy to guide you.
Call/text 925-818-8062 or email [info@behavioralfitnesstoday.com](mailto:info@behavioralfitnesstoday.com)