Kundalini Yoga Series ~ Kindness Begins Within: Week 5 - Your Voice, Your Truth

Kindness Begins Within is a 7-week gentle Kundalini Yoga series designed to help you reconnect to your body, breath, voice, and energy centers — through the lens of self-kindness and compassion.

Each class blends grounding movement, breathwork, sound, and stillness to gently awaken one of the body’s energy centers (chakras) in an inclusive, heart-centered way.

🌱 Week Theme: Your Voice, Your Truth
Thursday, September 4th– 7:00PM (90 mins)

This week in our Kindness Comes from Within Kundalini Yoga series, we’re tuning into the Throat Chakra — the center of expression, communication, and speaking truth with kindness.

During this 5th week, we’ll gently open the voice and balance the throat center, allowing our words and sounds to flow with authenticity. Expect a heart-centered practice that supports clarity, confidence, and connection.

✨ Mantra: “My truth is kind. My voice is free.”
✨ No experience necessary – all bodies welcome
✨ Mats, blankets and props provided (or bring your own!)

💫 What to Expect Each Week:
* Gentle Kundalini-inspired yoga
* Breathwork & mantra
* Sound healing with gong relaxation
* A weekly theme rooted in self-kindness

Come for one class or commit to the full 7-week journey. You’re welcome exactly as you are.

📍 Location: Sat Nam Wellness (now Sacred Space)
We’re now in the new space — the longer building to the left, second door from the left.

🎟️ Exchange: $15
📲 ☀️ EVENING class at 7:00 PM- RSVP and pay at class or sign up with ticket link @ https://bit.ly/kundaliniwithangela
🧘‍♀️ Taught by Angela of Be Kind You’re Divine