STIFF GUYS' Club (Mind-Body Health for Dudes)

Men, if you want to age well, take on any activity, boost your energy and keep your mind even, this is the class for you.

Three Dates to Choose From ($25/week or $60 for all three)

Friday, April 29th: 6:00 - 7:45 pm

Friday, May 6th: 6:00 - 7:45 pm

Friday, May 20th: 6:00 - 7:45 pm

About Geoff and What the Club's All About

My name is Geoff and I’m a 25-year veteran of the “yoga scene”. I’ve been teaching yoga for 18 years and involved in Men’s Groups for 5. I run my own morning yoga program in Vancouver: [https://firstlightyoga.ca/](https://bridgeandenrich.us9.list-manage.com/track/click?u=0fb2dba5527f67418e28f7332&id=3b5c1fc7c6&e=8fa4569bca)

I hear from a lot of you in your 30’s, 40’s, 50’s and beyond, telling me that your body is “tight” and “stiff” and that you’re “not flexible enough” to do x, y or z activity.

I also hear all too often of men getting injured when trying to start or restart a fitness program after a period of inactivity – setting themselves back instead of getting ahead.

I am here to address all of that and to help you improve your overall health, through mobility and breath-based practices, as well as lifestyle habit adjustments.

LEARN MORE & REGISTER HERE

ONE-TIME RELEASE OF LIABILITY WAIVER